17.0 km | 01:42:27 | 06:01/km日期: 2019-01-31 20:38 - 平均心率: 153 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'56" / 05'40" / 05'42" / 05'46" / 05'40" / 05'47" / 05'48" / 05'47" / 06'00" / 05'54" / 06'03" / 05'58" / 06'05" / 06'05" / 06'14" / 06'24" / 06'23" / 00'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'40" | 00:12'36" |
3 | 05'42" | 00:18'18" |
4 | 05'46" | 00:24'04" |
5 | 05'40" | 00:29'44" |
6 | 05'47" | 00:35'31" |
7 | 05'48" | 00:41'19" |
8 | 05'47" | 00:47'06" |
9 | 06'00" | 00:53'06" |
10 | 05'54" | 00:59'00" |
11 | 06'03" | 01:05'03" |
12 | 05'58" | 01:11'01" |
13 | 06'05" | 01:17'06" |
14 | 06'05" | 01:23'11" |
15 | 06'14" | 01:29'25" |
16 | 06'24" | 01:35'49" |
17 | 06'23" | 01:42'12" |
17.0 | -833'-20" | 01:42'27" |