10.3 km | 00:44:16 | 04:16/km日期: 2019-02-11 16:55 - 平均心率: 151 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'44" / 05'51" / 06'28" / 03'50" / 03'51" / 03'52" / 03'50" / 03'51" / 03'59" / 03'48" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'57") | 1000 / 1000 |
2 | | 05'51" (+02'06") | 1000 / 2000 |
3 | | 06'17" (+02'32") | 181 / 2181 |
4 | | 04'00" (+00'15") | 404 / 2586 |
5 | | 03'58" (+00'13") | 406 / 2993 |
6 | | 03'49" (+00'04") | 409 / 3402 |
7 | | 03'51" (+00'06") | 410 / 3813 |
8 | | 03'54" (+00'09") | 405 / 4218 |
9 | | 03'51" (+00'06") | 409 / 4627 |
10 | | 03'50" (+00'05") | 411 / 5039 |
11 | | 03'51" (+00'06") | 406 / 5445 |
12 | | 03'51" (+00'06") | 409 / 5855 |
13 | | 03'51" (+00'06") | 404 / 6260 |
14 | | 03'53" (+00'08") | 407 / 6667 |
15 | | 03'49" (+00'04") | 409 / 7076 |
16 | | 03'49" (+00'04") | 411 / 7488 |
17 | | 03'48" (+00'03") | 410 / 7898 |
18 | | 03'56" (+00'11") | 405 / 8303 |
19 | | 03'56" (+00'11") | 407 / 8710 |
20 | | 03'53" (+00'08") | 403 / 9114 |
21 | | 03'51" (+00'06") | 406 / 9520 |
22 | | 03'45" | 408 / 9928 |
23 | | 03'44" | 417 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
387.04 km adizero takumi sen 3 累積 :
952.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 06'28" | 00:18'03" |
4 | 03'50" | 00:21'53" |
5 | 03'51" | 00:25'44" |
6 | 03'52" | 00:29'36" |
7 | 03'50" | 00:33'26" |
8 | 03'51" | 00:37'17" |
9 | 03'59" | 00:41'16" |
10 | 03'48" | 00:45'04" |
10.3 | 03'33" | 00:46'18" |