12.2 km | 00:48:36 | 03:58/km日期: 2019-02-11 18:41 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'09" / 04'13" / 04'04" / 04'06" / 04'05" / 04'03" / 03'54" / 03'51" / 03'41" / 03'43" / 03'41" / 03'40" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'18") | 302 / 302 |
2 | | 04'25" (+00'54") | 416 / 719 |
3 | | 04'13" (+00'42") | 399 / 1118 |
4 | | 04'09" (+00'38") | 404 / 1523 |
5 | | 04'09" (+00'38") | 409 / 1933 |
6 | | 04'06" (+00'35") | 404 / 2337 |
7 | | 04'02" (+00'31") | 410 / 2747 |
8 | | 04'07" (+00'36") | 399 / 3147 |
9 | | 04'01" (+00'30") | 410 / 3557 |
10 | | 04'12" (+00'41") | 395 / 3953 |
11 | | 04'08" (+00'37") | 403 / 4356 |
12 | | 04'04" (+00'33") | 404 / 4761 |
13 | | 04'07" (+00'36") | 407 / 5169 |
14 | | 04'03" (+00'32") | 407 / 5576 |
15 | | 04'03" (+00'32") | 408 / 5984 |
16 | | 04'06" (+00'35") | 406 / 6391 |
17 | | 03'46" (+00'15") | 412 / 6804 |
18 | | 03'45" (+00'14") | 420 / 7225 |
19 | | 03'46" (+00'15") | 419 / 7644 |
20 | | 03'52" (+00'21") | 408 / 8052 |
21 | | 03'40" (+00'09") | 422 / 8474 |
22 | | 03'41" (+00'10") | 413 / 8888 |
23 | | 03'43" (+00'12") | 412 / 9300 |
24 | | 03'42" (+00'11") | 417 / 9718 |
25 | | 03'44" (+00'13") | 412 / 10131 |
26 | | 03'37" (+00'06") | 419 / 10550 |
27 | | 03'43" (+00'12") | 410 / 10961 |
28 | | 03'47" (+00'16") | 411 / 11372 |
29 | | 03'37" (+00'06") | 414 / 11787 |
30 | | 03'31" | 414 / 12201 |
31 | | 05'45" (+02'14") | 11 / 12213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'13" | 00:08'22" |
3 | 04'04" | 00:12'26" |
4 | 04'06" | 00:16'32" |
5 | 04'05" | 00:20'37" |
6 | 04'03" | 00:24'40" |
7 | 03'54" | 00:28'34" |
8 | 03'51" | 00:32'25" |
9 | 03'41" | 00:36'06" |
10 | 03'43" | 00:39'49" |
11 | 03'41" | 00:43'30" |
12 | 03'40" | 00:47'10" |
12.2 | 03'39" | 00:47'57" |