7.7 km | 00:49:51 | 06:27/km日期: 2014-05-05 21:34 - 卡路里: 472 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'13" / 05'21" / 05'24" / 05'51" / 05'36" / 05'38" / 06'31" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 400 / 400 |
2 | | 05'32" (+00'45") | 400 / 800 |
3 | | 05'30" (+00'43") | 400 / 1200 |
4 | | 05'47" (+01'00") | 400 / 1600 |
5 | | 05'47" (+01'00") | 400 / 2000 |
6 | | 05'50" (+01'03") | 400 / 2400 |
7 | | 05'42" (+00'55") | 400 / 2800 |
8 | | 05'50" (+01'03") | 400 / 3199 |
9 | | 06'12" (+01'25") | 400 / 3599 |
10 | | 05'45" (+00'58") | 400 / 3999 |
11 | | 06'02" (+01'15") | 400 / 4399 |
12 | | 06'00" (+01'13") | 400 / 4800 |
13 | | 05'57" (+01'10") | 400 / 5200 |
14 | | 06'00" (+01'13") | 400 / 5600 |
15 | | 05'40" (+00'53") | 400 / 6000 |
16 | | 04'14" | 1750 / 7750 |
5月累積里程 : 65.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'21" | 00:10'34" |
3 | 05'24" | 00:15'58" |
4 | 05'51" | 00:21'49" |
5 | 05'36" | 00:27'25" |
6 | 05'38" | 00:33'03" |
7 | 06'31" | 00:39'34" |
7.8 | 03'14" | 00:42'00" |