26.0 km | 03:37:19 | 08:21/km日期: 2019-02-10 17:12 - 平均心率: 154 - 卡路里: 2030 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'27" / 06'42" / 06'28" / 06'39" / 07'35" / 06'26" / 06'20" / 06'21" / 07'02" / 09'12" / 06'44" / 06'54" / 09'37" / 07'04" / 07'30" / 07'26" / 07'46" / 12'49" / 08'03" / 09'35" / 09'57" / 09'34" / 12'38" / 10'38" / 11'12" / 5350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 2448 / 2448 |
2 | | 06'48" (+00'15") | 2497 / 4945 |
3 | | 06'36" (+00'03") | 2491 / 7437 |
4 | | 07'38" (+01'05") | 2525 / 9963 |
5 | | 07'52" (+01'19") | 2516 / 12479 |
6 | | 07'46" (+01'13") | 87 / 12567 |
7 | | 07'13" (+00'40") | 2496 / 15063 |
8 | | 07'43" (+01'10") | 2488 / 17552 |
9 | | 10'37" (+04'04") | 2540 / 20093 |
10 | | 10'03" (+03'30") | 2507 / 22600 |
11 | | 11'31" (+04'58") | 2561 / 25161 |
12 | | 10'41" (+04'08") | 840 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 128.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'42" | 00:13'09" |
3 | 06'28" | 00:19'37" |
4 | 06'39" | 00:26'16" |
5 | 07'35" | 00:33'51" |
6 | 06'26" | 00:40'17" |
7 | 06'20" | 00:46'37" |
8 | 06'21" | 00:52'58" |
9 | 07'02" | 01:00'00" |
10 | 09'12" | 01:09'12" |
11 | 06'44" | 01:15'56" |
12 | 06'54" | 01:22'50" |
13 | 09'37" | 01:32'27" |
14 | 07'04" | 01:39'31" |
15 | 07'30" | 01:47'01" |
16 | 07'26" | 01:54'27" |
17 | 07'46" | 02:02'13" |
18 | 12'49" | 02:15'02" |
19 | 08'03" | 02:23'05" |
20 | 09'35" | 02:32'40" |
21 | 09'57" | 02:42'37" |
22 | 09'34" | 02:52'11" |
23 | 12'38" | 03:04'49" |
24 | 10'38" | 03:15'27" |
25 | 11'12" | 03:26'39" |
26.0 | 10'40" | 03:37'21" |