11.5 km | 01:06:42 | 05:48/km日期: 2019-02-10 09:23 - 平均心率: 144 - 卡路里: 506 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 05'42" / 12'36" / 05'30" / 05'33" / 05'54" / 05'42" / 05'49" / 05'51" / 06'34" / 06'23" / 05'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 168.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 12'36" | 00:18'18" |
| 3 | 05'30" | 00:23'48" |
| 4 | 05'33" | 00:29'21" |
| 5 | 05'54" | 00:35'15" |
| 6 | 05'42" | 00:40'57" |
| 7 | 05'49" | 00:46'46" |
| 8 | 05'51" | 00:52'37" |
| 9 | 06'34" | 00:59'11" |
| 10 | 06'23" | 01:05'34" |
| 11 | 05'51" | 01:11'25" |
| 11.5 | 07'02" | 01:14'50" |
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