21.1 km | 02:17:54 | 06:33/km日期: 2019-02-10 07:37 - 總爬升: 382 m - 卡路里: 1628 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'05" / 06'26" / 06'23" / 06'11" / 06'13" / 06'16" / 05'59" / 06'10" / 06'16" / 06'00" / 06'15" / 06'13" / 06'10" / 06'05" / 06'11" / 06'11" / 06'14" / 06'26" / 06'18" / 13'13" / 06'13" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'07") | 1000 / 1000 |
2 | | 06'25" (+00'27") | 1000 / 2000 |
3 | | 06'23" (+00'25") | 1000 / 3000 |
4 | | 06'10" (+00'12") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'17") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 06'16" (+00'18") | 1000 / 9000 |
10 | | 05'59" (+00'01") | 1000 / 10000 |
11 | | 06'15" (+00'17") | 1000 / 11000 |
12 | | 06'12" (+00'14") | 1000 / 12000 |
13 | | 06'09" (+00'11") | 1000 / 13000 |
14 | | 06'05" (+00'07") | 1000 / 14000 |
15 | | 06'11" (+00'13") | 1000 / 15000 |
16 | | 06'10" (+00'12") | 1000 / 16000 |
17 | | 06'13" (+00'15") | 1000 / 17000 |
18 | | 06'25" (+00'27") | 1000 / 18000 |
19 | | 06'18" (+00'20") | 1000 / 19000 |
20 | | 13'12" (+07'14") | 1000 / 20000 |
21 | | 06'12" (+00'14") | 1000 / 21000 |
22 | | 08'17" (+02'19") | 53 / 21053 |
2月累積里程 : 489.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'26" | 00:12'31" |
3 | 06'23" | 00:18'54" |
4 | 06'11" | 00:25'05" |
5 | 06'13" | 00:31'18" |
6 | 06'16" | 00:37'34" |
7 | 05'59" | 00:43'33" |
8 | 06'10" | 00:49'43" |
9 | 06'16" | 00:55'59" |
10 | 06'00" | 01:01'59" |
11 | 06'15" | 01:08'14" |
12 | 06'13" | 01:14'27" |
13 | 06'10" | 01:20'37" |
14 | 06'05" | 01:26'42" |
15 | 06'11" | 01:32'53" |
16 | 06'11" | 01:39'04" |
17 | 06'14" | 01:45'18" |
18 | 06'26" | 01:51'44" |
19 | 06'18" | 01:58'02" |
20 | 13'13" | 02:11'15" |
21 | 06'13" | 02:17'28" |
21.1 | 08'21" | 02:17'55" |