21.1 km | 01:57:42 | 05:35/km日期: 2019-02-10 06:02 - 平均心率: 151 - 卡路里: 1057 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 09'05" / 06'02" / 06'04" / 05'54" / 05'44" / 05'43" / 05'48" / 05'58" / 05'51" / 14'34" / 05'27" / 05'22" / 05'27" / 05'39" / 05'10" / 05'14" / 05'17" / 05'10" / 13'24" / 04'59" / 05'44" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'31") | 1000 / 1000 |
2 | | 06'01" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+01'06") | 1000 / 3000 |
4 | | 05'54" (+00'56") | 1000 / 4000 |
5 | | 05'43" (+00'45") | 1000 / 5000 |
6 | | 05'42" (+00'44") | 1000 / 6000 |
7 | | 05'48" (+00'50") | 1000 / 7000 |
8 | | 05'58" (+01'00") | 1000 / 8000 |
9 | | 05'50" (+00'52") | 1000 / 9000 |
10 | | 05'24" (+00'26") | 1000 / 10000 |
11 | | 05'27" (+00'29") | 1000 / 11000 |
12 | | 05'22" (+00'24") | 1000 / 12000 |
13 | | 05'26" (+00'28") | 1000 / 13000 |
14 | | 05'31" (+00'33") | 1000 / 14000 |
15 | | 05'17" (+00'19") | 1000 / 15000 |
16 | | 05'14" (+00'16") | 1000 / 16000 |
17 | | 05'17" (+00'19") | 1000 / 17000 |
18 | | 05'09" (+00'11") | 1000 / 18000 |
19 | | 05'34" (+00'36") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'04" (+00'06") | 1000 / 21000 |
22 | | 04'47" | 72 / 21072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'02" | 00:15'07" |
3 | 06'04" | 00:21'11" |
4 | 05'54" | 00:27'05" |
5 | 05'44" | 00:32'49" |
6 | 05'43" | 00:38'32" |
7 | 05'48" | 00:44'20" |
8 | 05'58" | 00:50'18" |
9 | 05'51" | 00:56'09" |
10 | 14'34" | 01:10'43" |
11 | 05'27" | 01:16'10" |
12 | 05'22" | 01:21'32" |
13 | 05'27" | 01:26'59" |
14 | 05'39" | 01:32'38" |
15 | 05'10" | 01:37'48" |
16 | 05'14" | 01:43'02" |
17 | 05'17" | 01:48'19" |
18 | 05'10" | 01:53'29" |
19 | 13'24" | 02:06'53" |
20 | 04'59" | 02:11'52" |
21 | 05'44" | 02:17'36" |
21.1 | 04'48" | 02:17'57" |