25.4 km | 02:49:30 | 06:40/km日期: 2019-02-10 06:51 - 平均心率: 150 - 卡路里: 1453 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'36" / 06'16" / 06'43" / 06'34" / 06'36" / 06'39" / 06'49" / 14'11" / 06'42" / 06'46" / 06'45" / 06'47" / 15'50" / 06'40" / 06'32" / 06'45" / 06'35" / 06'43" / 06'39" / 07'56" / 06'56" / 06'48" / 06'53" / 07'32" / 10'25" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'15" (+00'02") | 1000 / 2000 |
3 | | 06'43" (+00'30") | 1000 / 3000 |
4 | | 06'34" (+00'21") | 1000 / 4000 |
5 | | 06'36" (+00'23") | 1000 / 5000 |
6 | | 06'38" (+00'25") | 1000 / 6000 |
7 | | 06'48" (+00'35") | 1000 / 7000 |
8 | | 06'26" (+00'13") | 1000 / 8000 |
9 | | 06'42" (+00'29") | 1000 / 9000 |
10 | | 06'45" (+00'32") | 1000 / 10000 |
11 | | 06'45" (+00'32") | 1000 / 11000 |
12 | | 06'46" (+00'33") | 1000 / 12000 |
13 | | 06'34" (+00'21") | 1000 / 13000 |
14 | | 06'32" (+00'19") | 1000 / 14000 |
15 | | 06'39" (+00'26") | 1000 / 15000 |
16 | | 06'44" (+00'31") | 1000 / 16000 |
17 | | 06'35" (+00'22") | 1000 / 17000 |
18 | | 06'42" (+00'29") | 1000 / 18000 |
19 | | 06'39" (+00'26") | 1000 / 19000 |
20 | | 07'00" (+00'47") | 1000 / 20000 |
21 | | 06'49" (+00'36") | 1000 / 21000 |
22 | | 06'48" (+00'35") | 1000 / 22000 |
23 | | 06'52" (+00'39") | 1000 / 23000 |
24 | | 07'00" (+00'47") | 1000 / 24000 |
25 | | 06'43" (+00'30") | 1000 / 25000 |
26 | | 06'09" | 407 / 25407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 165.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 06'43" | 00:19'35" |
4 | 06'34" | 00:26'09" |
5 | 06'36" | 00:32'45" |
6 | 06'39" | 00:39'24" |
7 | 06'49" | 00:46'13" |
8 | 14'11" | 01:00'24" |
9 | 06'42" | 01:07'06" |
10 | 06'46" | 01:13'52" |
11 | 06'45" | 01:20'37" |
12 | 06'47" | 01:27'24" |
13 | 15'50" | 01:43'14" |
14 | 06'40" | 01:49'54" |
15 | 06'32" | 01:56'26" |
16 | 06'45" | 02:03'11" |
17 | 06'35" | 02:09'46" |
18 | 06'43" | 02:16'29" |
19 | 06'39" | 02:23'08" |
20 | 07'56" | 02:31'04" |
21 | 06'56" | 02:38'00" |
22 | 06'48" | 02:44'48" |
23 | 06'53" | 02:51'41" |
24 | 07'32" | 02:59'13" |
25 | 10'25" | 03:09'38" |
25.4 | 06'52" | 03:12'26" |