7.0 km | 00:54:57 | 07:49/km日期: 2019-02-10 06:34 - 平均心率: 156 - 卡路里: 411 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'19" / 07'38" / 06'48" / 08'15" / 08'19" / 09'22" / 07'15" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'41") | 1000 / 1000 |
2 | | 07'37" (+03'02") | 1000 / 2000 |
3 | | 06'48" (+02'13") | 1000 / 3000 |
4 | | 08'14" (+03'39") | 1000 / 4000 |
5 | | 08'18" (+03'43") | 1000 / 5000 |
6 | | 06'48" (+02'13") | 255 / 5255 |
7 | | 14'04" (+09'29") | 142 / 5397 |
8 | | 19'47" (+15'12") | 8 / 5406 |
9 | | 04'59" (+00'24") | 100 / 5506 |
10 | | 22'46" (+18'11") | 44 / 5551 |
11 | | 41'21" (+36'46") | 4 / 5555 |
12 | | 05'00" (+00'25") | 100 / 5655 |
13 | | 13'28" (+08'53") | 76 / 5731 |
14 | | 22'18" (+17'43") | 7 / 5738 |
15 | | 04'35" | 100 / 5838 |
16 | | 13'40" (+09'05") | 77 / 5916 |
17 | | 30'51" (+26'16") | 5 / 5921 |
18 | | 04'47" (+00'12") | 100 / 6021 |
19 | | 11'04" (+06'29") | 105 / 6127 |
20 | | 59'18" (+54'43") | 2 / 6129 |
21 | | 04'46" (+00'11") | 100 / 6229 |
22 | | 11'09" (+06'34") | 110 / 6340 |
23 | | 19'24" (+14'49") | 8 / 6348 |
24 | | 04'53" (+00'18") | 100 / 6448 |
25 | | 06'15" (+01'40") | 568 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 64.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'38" | 00:14'57" |
3 | 06'48" | 00:21'45" |
4 | 08'15" | 00:30'00" |
5 | 08'19" | 00:38'19" |
6 | 09'22" | 00:47'41" |
7 | 07'15" | 00:54'56" |
7.0 | 04'43" | 00:55'01" |