16.1 km | 01:32:38 | 05:44/km日期: 2019-01-19 06:41 - 卡路里: 1265 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'11" / 05'54" / 05'43" / 05'41" / 05'52" / 05'47" / 05'46" / 05'43" / 05'44" / 05'51" / 05'45" / 05'50" / 05'38" / 05'39" / 05'44" / 05'20" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'51") | 1000 / 1000 |
2 | | 05'54" (+00'35") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'40" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'33") | 1000 / 5000 |
6 | | 05'47" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 05'43" (+00'24") | 1000 / 9000 |
10 | | 05'51" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'25") | 1000 / 11000 |
12 | | 05'45" (+00'26") | 1000 / 12000 |
13 | | 05'42" (+00'23") | 1000 / 13000 |
14 | | 05'38" (+00'19") | 1000 / 14000 |
15 | | 05'44" (+00'25") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 03'58" | 128 / 16128 |
1月累積里程 : 313.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'43" | 00:17'48" |
4 | 05'41" | 00:23'29" |
5 | 05'52" | 00:29'21" |
6 | 05'47" | 00:35'08" |
7 | 05'46" | 00:40'54" |
8 | 05'43" | 00:46'37" |
9 | 05'44" | 00:52'21" |
10 | 05'51" | 00:58'12" |
11 | 05'45" | 01:03'57" |
12 | 05'50" | 01:09'47" |
13 | 05'38" | 01:15'25" |
14 | 05'39" | 01:21'04" |
15 | 05'44" | 01:26'48" |
16 | 05'20" | 01:32'08" |
16.1 | 04'01" | 01:32'39" |