13.9 km | 01:45:50 | 07:38/km日期: 2019-02-09 06:00 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'22" / 06'59" / 07'47" / 07'46" / 08'02" / 07'29" / 08'13" / 09'48" / 06'23" / 08'22" / 06'19" / 06'52" / 06'38" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'41") | 1000 / 2000 |
| 3 | | 07'47" (+01'29") | 1000 / 3000 |
| 4 | | 07'45" (+01'27") | 1000 / 4000 |
| 5 | | 08'02" (+01'44") | 1000 / 5000 |
| 6 | | 07'28" (+01'10") | 1000 / 6000 |
| 7 | | 08'12" (+01'54") | 1000 / 7000 |
| 8 | | 09'48" (+03'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 08'22" (+02'04") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'52" (+00'34") | 1000 / 12000 |
| 13 | | 06'37" (+00'19") | 1000 / 13000 |
| 14 | | 09'04" (+02'46") | 864 / 13864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 170.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 07'47" | 00:22'08" |
| 4 | 07'46" | 00:29'54" |
| 5 | 08'02" | 00:37'56" |
| 6 | 07'29" | 00:45'25" |
| 7 | 08'13" | 00:53'38" |
| 8 | 09'48" | 01:03'26" |
| 9 | 06'23" | 01:09'49" |
| 10 | 08'22" | 01:18'11" |
| 11 | 06'19" | 01:24'30" |
| 12 | 06'52" | 01:31'22" |
| 13 | 06'38" | 01:38'00" |
| 13.9 | 09'03" | 01:45'50" |
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