22.0 km | 02:04:31 | 05:39/km日期: 2019-02-09 06:35 - 總爬升: 431 m - 平均心率: 128 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'18" / 06'07" / 05'59" / 06'01" / 06'02" / 06'07" / 06'07" / 05'20" / 05'50" / 06'13" / 07'10" / 06'08" / 05'43" / 05'11" / 05'10" / 05'46" / 04'50" / 04'27" / 05'10" / 04'52" / 05'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'51") | 1000 / 1000 |
2 | | 06'07" (+01'40") | 1000 / 2000 |
3 | | 05'59" (+01'32") | 1000 / 3000 |
4 | | 06'00" (+01'33") | 1000 / 4000 |
5 | | 06'02" (+01'35") | 1000 / 5000 |
6 | | 06'06" (+01'39") | 1000 / 6000 |
7 | | 06'07" (+01'40") | 1000 / 7000 |
8 | | 05'20" (+00'53") | 1000 / 8000 |
9 | | 05'50" (+01'23") | 1000 / 9000 |
10 | | 06'12" (+01'45") | 1000 / 10000 |
11 | | 07'10" (+02'43") | 1000 / 11000 |
12 | | 06'07" (+01'40") | 1000 / 12000 |
13 | | 05'42" (+01'15") | 1000 / 13000 |
14 | | 05'04" (+00'37") | 1000 / 14000 |
15 | | 05'16" (+00'49") | 1000 / 15000 |
16 | | 05'46" (+01'19") | 1000 / 16000 |
17 | | 04'49" (+00'22") | 1000 / 17000 |
18 | | 04'27" | 1000 / 18000 |
19 | | 05'09" (+00'42") | 1000 / 19000 |
20 | | 04'51" (+00'24") | 1000 / 20000 |
21 | | 05'07" (+00'40") | 1000 / 21000 |
22 | | 04'53" (+00'26") | 997 / 21997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 520.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 05'59" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 06'02" | 00:30'27" |
6 | 06'07" | 00:36'34" |
7 | 06'07" | 00:42'41" |
8 | 05'20" | 00:48'01" |
9 | 05'50" | 00:53'51" |
10 | 06'13" | 01:00'04" |
11 | 07'10" | 01:07'14" |
12 | 06'08" | 01:13'22" |
13 | 05'43" | 01:19'05" |
14 | 05'11" | 01:24'16" |
15 | 05'10" | 01:29'26" |
16 | 05'46" | 01:35'12" |
17 | 04'50" | 01:40'02" |
18 | 04'27" | 01:44'29" |
19 | 05'10" | 01:49'39" |
20 | 04'52" | 01:54'31" |
21 | 05'08" | 01:59'39" |
22.0 | 04'52" | 02:04'31" |