15.6 km | 01:34:18 | 06:02/km日期: 2019-02-08 17:43 - 平均心率: 171 - 卡路里: 842 Cal - 總步數: 17796 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'03" / 05'55" / 05'56" / 05'48" / 05'53" / 06'13" / 05'52" / 06'00" / 06'10" / 05'58" / 06'03" / 06'06" / 06'11" / 06'11" / 06'00" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'13") | 1006 / 1006 | 186 / 88 |
2 | | 05'52" (+00'04") | 1006 / 2012 | 190 / 89 |
3 | | 05'55" (+00'07") | 1000 / 3012 | 188 / 89 |
4 | | 05'48" | 1008 / 4021 | 189 / 90 |
5 | | 05'50" (+00'02") | 1005 / 5027 | 188 / 90 |
6 | | 06'08" (+00'20") | 1002 / 6029 | 189 / 86 |
7 | | 05'50" (+00'02") | 1004 / 7034 | 188 / 90 |
8 | | 05'58" (+00'10") | 1003 / 8037 | 189 / 88 |
9 | | 06'09" (+00'21") | 1001 / 9038 | 189 / 85 |
10 | | 05'58" (+00'10") | 1006 / 10045 | 189 / 88 |
11 | | 06'00" (+00'12") | 1009 / 11054 | 188 / 88 |
12 | | 06'04" (+00'16") | 1004 / 12059 | 187 / 87 |
13 | | 06'09" (+00'21") | 1000 / 13060 | 188 / 86 |
14 | | 06'21" (+00'33") | 1007 / 14067 | 186 / 84 |
15 | | 06'02" (+00'14") | 1000 / 15068 | 189 / 87 |
16 | | 06'01" (+00'13") | 606 / 15675 | 187 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
104.81 km Skechers go run 5 累積 :
694.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'56" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 05'53" | 00:29'35" |
6 | 06'13" | 00:35'48" |
7 | 05'52" | 00:41'40" |
8 | 06'00" | 00:47'40" |
9 | 06'10" | 00:53'50" |
10 | 05'58" | 00:59'48" |
11 | 06'03" | 01:05'51" |
12 | 06'06" | 01:11'57" |
13 | 06'11" | 01:18'08" |
14 | 06'11" | 01:24'19" |
15 | 06'00" | 01:30'19" |
15.6 | 06'34" | 01:34'18" |