11.2 km | 01:19:13 | 07:03/km日期: 2019-02-07 07:33 - 卡路里: 739 Cal - 平均步頻: 160
Pace: 07'47" / 07'03" / 06'59" / 07'04" / 06'45" / 06'32" / 06'48" / 07'00" / 07'11" / 07'21" / 07'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'15") | 1000 / 1000 |
2 | | 07'03" (+00'32") | 1000 / 2000 |
3 | | 06'58" (+00'27") | 1000 / 3000 |
4 | | 07'04" (+00'33") | 1000 / 4000 |
5 | | 06'44" (+00'13") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 06'48" (+00'17") | 1000 / 7000 |
8 | | 06'59" (+00'28") | 1000 / 8000 |
9 | | 07'11" (+00'40") | 1000 / 9000 |
10 | | 07'20" (+00'49") | 1000 / 10000 |
11 | | 07'01" (+00'30") | 1000 / 11000 |
12 | | 07'34" (+01'03") | 225 / 11225 |
2月累積里程 : 63.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'03" | 00:14'50" |
3 | 06'59" | 00:21'49" |
4 | 07'04" | 00:28'53" |
5 | 06'45" | 00:35'38" |
6 | 06'32" | 00:42'10" |
7 | 06'48" | 00:48'58" |
8 | 07'00" | 00:55'58" |
9 | 07'11" | 01:03'09" |
10 | 07'21" | 01:10'30" |
11 | 07'01" | 01:17'31" |
11.2 | 07'45" | 01:19'16" |