全馬 | 04:50:26 | 06:52/km | 第4馬官方成績 |
日期 | 2014-05-04 |
成績 | 04:50:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" (+00'09") | 00:59'49" |
| 00:29'50" |
| 00:30'47" (+00'57") | 01:01'15" (+01'26") |
| 00:30'28" (+00'38") |
| 00:32'33" (+02'43") | 01:08'29" (+08'40") |
| 00:35'56" (+06'06") |
| 00:37'27" (+07'37") | 01:19'43" (+19'54") |
| 00:42'16" (+12'26") |
|
日期: 2014-05-04 06:02 - 地點: 北港 - 天氣: 時晴時陰 - 平均心率: 56 - 卡路里: 3528 Cal - 溫度: 23°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'01") | 5023 / 5023 |
2 | | 05'58" | 5051 / 10075 |
3 | | 06'09" (+00'11") | 5023 / 15099 |
4 | | 06'05" (+00'07") | 5039 / 20138 |
5 | | 06'30" (+00'32") | 5043 / 25182 |
6 | | 07'12" (+01'14") | 5023 / 30205 |
7 | | 07'28" (+01'30") | 5051 / 35257 |
8 | | 08'29" (+02'31") | 5030 / 40287 |
9 | | 07'20" (+01'22") | 2105 / 42392 |
天空作美,沒有下雨也沒大熱天,補給站多,西瓜吃到跑不動,順利完賽,有機會還要再來~
賽前宣言: Enjoy~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.37 km MIZUNO WAVE Rider 16 累積 :
6898.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 05'56" | 00:18'01" |
4 | 06'00" | 00:24'01" |
5 | 05'58" | 00:29'59" |
6 | 05'54" | 00:35'53" |
7 | 06'18" | 00:42'11" |
8 | 05'54" | 00:48'05" |
9 | 05'55" | 00:54'00" |
10 | 05'49" | 00:59'49" |
11 | 05'54" | 01:05'43" |
12 | 06'23" | 01:12'06" |
13 | 05'55" | 01:18'01" |
14 | 05'52" | 01:23'53" |
15 | 06'43" | 01:30'36" |
16 | 05'56" | 01:36'32" |
17 | 06'09" | 01:42'41" |
18 | 05'55" | 01:48'36" |
19 | 05'52" | 01:54'28" |
20 | 06'36" | 02:01'04" |
21 | 06'49" | 02:07'53" |
22 | 06'15" | 02:14'08" |
23 | 06'16" | 02:20'24" |
24 | 06'49" | 02:27'13" |
25 | 06'24" | 02:33'37" |
26 | 07'30" | 02:41'07" |
27 | 06'29" | 02:47'36" |
28 | 07'46" | 02:55'22" |
29 | 06'32" | 03:01'54" |
30 | 07'39" | 03:09'33" |
31 | 06'33" | 03:16'06" |
32 | 08'03" | 03:24'09" |
33 | 07'01" | 03:31'10" |
34 | 08'24" | 03:39'34" |
35 | 07'26" | 03:47'00" |
36 | 08'02" | 03:55'02" |
37 | 07'30" | 04:02'32" |
38 | 10'20" | 04:12'52" |
39 | 08'15" | 04:21'07" |
40 | 08'09" | 04:29'16" |
41 | 09'06" | 04:38'22" |
42 | 06'15" | 04:44'37" |
42.1 | 28'16" | 04:46'51" |