| 全馬 | 04:31:15 | 06:25/km | 第29馬官方成績 | 日期 | 2014-05-04 | 成績 | 04:31:15 | 總名次 | 887 / 3164 | 分組名次 | 12 / 73 | 平均速度 | 06:25/km |
夏綠法 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 00:57'43" | | 00:29'13" (+00'43") | | 00:31'14" (+02'44") | 01:01'41" (+03'58") | | 00:30'27" (+01'57") | | 00:32'56" (+04'26") | 01:07'22" (+09'39") | | 00:34'26" (+05'56") | | 00:33'21" (+04'51") | 01:09'38" (+11'55") | | 00:36'17" (+07'47") | |
日期: 2014-05-04 06:00 - 地點: 北港 - 天氣: 悶熱 - 平均心率: 78 - 卡路里: 2808 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'10") | 1004 / 1004 | 2 | | 05'25" | 1012 / 2016 | 3 | | 05'38" (+00'13") | 1006 / 3023 | 4 | | 05'44" (+00'19") | 1003 / 4027 | 5 | | 06'04" (+00'39") | 1002 / 5029 |
6 | | 05'58" (+00'33") | 1002 / 6031 | 7 | | 06'05" (+00'40") | 1012 / 7044 | 8 | | 05'32" (+00'07") | 1011 / 8056 | 9 | | 05'49" (+00'24") | 1012 / 9068 | 10 | | 05'46" (+00'21") | 1008 / 10077 | 11 | | 05'56" (+00'31") | 1005 / 11083 | 12 | | 06'08" (+00'43") | 1002 / 12085 | 13 | | 06'35" (+01'10") | 1009 / 13095 | 14 | | 05'58" (+00'33") | 1006 / 14101 | 15 | | 06'38" (+01'13") | 998 / 15100 | 16 | | 05'56" (+00'31") | 1000 / 16100 | 17 | | 06'13" (+00'48") | 1011 / 17112 | 18 | | 05'56" (+00'31") | 1004 / 18116 | 19 | | 05'48" (+00'23") | 1016 / 19133 | 20 | | 06'27" (+01'02") | 1007 / 20141 | 21 | | 06'37" (+01'12") | 1001 / 21143 | 22 | | 06'15" (+00'50") | 1014 / 22157 | 23 | | 06'22" (+00'57") | 1007 / 23164 | 24 | | 07'20" (+01'55") | 1004 / 24169 | 25 | | 06'23" (+00'58") | 1007 / 25176 | 26 | | 06'47" (+01'22") | 994 / 26171 | 27 | | 06'20" (+00'55") | 1006 / 27178 | 28 | | 07'26" (+02'01") | 1003 / 28182 | 29 | | 07'25" (+02'00") | 1011 / 29193 | 30 | | 06'27" (+01'02") | 1010 / 30203 | 31 | | 06'19" (+00'54") | 1004 / 31208 | 32 | | 07'24" (+01'59") | 1013 / 32221 | 33 | | 06'09" (+00'44") | 1009 / 33231 | 34 | | 07'13" (+01'48") | 1010 / 34242 | 35 | | 06'08" (+00'43") | 1011 / 35253 | 36 | | 07'27" (+02'02") | 1008 / 36261 | 37 | | 08'03" (+02'38") | 1006 / 37267 | 38 | | 06'33" (+01'08") | 1014 / 38282 | 39 | | 06'21" (+00'56") | 1004 / 39286 | 40 | | 07'56" (+02'31") | 994 / 40281 | 41 | | 07'27" (+02'02") | 1016 / 41297 | 42 | | 05'29" (+00'04") | 999 / 42296 |
新北市夏綠法 幸好太陽不大,但是前面6公里為了追上400列車,跑到胃不舒服,只好以自己的速度跑,眼看不可能破PB,就慢慢鬆懈下來... 賽前宣言: 這場比賽有個一定要達成的目標,因為有人對我下戰帖了... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 202.11 km ASICS TARTHERZEAL TS(虎走)TJR273-9001 累積 : 424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'26" | 00:11'03" | 3 | 05'39" | 00:16'42" | 4 | 05'43" | 00:22'25" | 5 | 06'05" | 00:28'30" | 6 | 05'57" | 00:34'27" | 7 | 06'08" | 00:40'35" | 8 | 05'32" | 00:46'07" | 9 | 05'49" | 00:51'56" | 10 | 05'47" | 00:57'43" | 11 | 05'55" | 01:03'38" | 12 | 06'10" | 01:09'48" | 13 | 06'33" | 01:16'21" | 14 | 05'59" | 01:22'20" | 15 | 06'37" | 01:28'57" | 16 | 05'59" | 01:34'56" | 17 | 06'15" | 01:41'11" | 18 | 05'57" | 01:47'08" | 19 | 05'49" | 01:52'57" | 20 | 06'27" | 01:59'24" | 21 | 06'19" | 02:05'43" | 22 | 06'30" | 02:12'13" | 23 | 06'22" | 02:18'35" | 24 | 07'09" | 02:25'44" | 25 | 06'36" | 02:32'20" | 26 | 06'49" | 02:39'09" | 27 | 06'16" | 02:45'25" | 28 | 07'30" | 02:52'55" | 29 | 06'11" | 02:59'06" | 30 | 07'40" | 03:06'46" | 31 | 06'23" | 03:13'09" | 32 | 07'25" | 03:20'34" | 33 | 06'08" | 03:26'42" | 34 | 07'13" | 03:33'55" | 35 | 06'12" | 03:40'07" | 36 | 07'23" | 03:47'30" | 37 | 06'29" | 03:53'59" | 38 | 08'11" | 04:02'10" | 39 | 06'22" | 04:08'32" | 40 | 07'52" | 04:16'24" | 41 | 07'38" | 04:24'02" | 42 | 05'39" | 04:29'41" | 42.1 | 24'41" | 04:31'44" |
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