20.0 km | 01:31:21 | 04:33/km日期: 2019-02-05 15:01 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(43)
Pace: 04'59" / 04'47" / 04'46" / 04'47" / 04'41" / 04'41" / 04'39" / 04'44" / 04'34" / 04'32" / 04'35" / 04'28" / 04'29" / 04'29" / 04'21" / 04'27" / 04'26" / 04'22" / 04'18" / 04'08" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'51") | 1000 / 1000 |
2 | | 04'47" (+00'40") | 1000 / 2000 |
3 | | 04'45" (+00'38") | 1000 / 3000 |
4 | | 04'46" (+00'39") | 1000 / 4000 |
5 | | 04'40" (+00'33") | 1000 / 5000 |
6 | | 04'41" (+00'34") | 1000 / 6000 |
7 | | 04'38" (+00'31") | 1000 / 7000 |
8 | | 04'44" (+00'37") | 1000 / 8000 |
9 | | 04'33" (+00'26") | 1000 / 9000 |
10 | | 04'32" (+00'25") | 1000 / 10000 |
11 | | 04'34" (+00'27") | 1000 / 11000 |
12 | | 04'28" (+00'21") | 1000 / 12000 |
13 | | 04'29" (+00'22") | 1000 / 13000 |
14 | | 04'28" (+00'21") | 1000 / 14000 |
15 | | 04'21" (+00'14") | 1000 / 15000 |
16 | | 04'26" (+00'19") | 1000 / 16000 |
17 | | 04'26" (+00'19") | 1000 / 17000 |
18 | | 04'22" (+00'15") | 1000 / 18000 |
19 | | 04'18" (+00'11") | 1000 / 19000 |
20 | | 04'07" | 1000 / 20000 |
21 | | 03'42" | 43 / 20043 |
2月累積里程 : 300.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'46" | 00:14'32" |
4 | 04'47" | 00:19'19" |
5 | 04'41" | 00:24'00" |
6 | 04'41" | 00:28'41" |
7 | 04'39" | 00:33'20" |
8 | 04'44" | 00:38'04" |
9 | 04'34" | 00:42'38" |
10 | 04'32" | 00:47'10" |
11 | 04'35" | 00:51'45" |
12 | 04'28" | 00:56'13" |
13 | 04'29" | 01:00'42" |
14 | 04'29" | 01:05'11" |
15 | 04'21" | 01:09'32" |
16 | 04'27" | 01:13'59" |
17 | 04'26" | 01:18'25" |
18 | 04'22" | 01:22'47" |
19 | 04'18" | 01:27'05" |
20 | 04'08" | 01:31'13" |
20.0 | 03'25" | 01:31'22" |