10.0 km | 00:58:43 | 05:52/km日期: 2019-02-05 10:49 - 平均心率: 168 - 卡路里: 479 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'33" / 05'47" / 05'36" / 06'04" / 05'45" / 05'46" / 06'47" / 05'55" / 05'51" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'30") | 402 / 402 |
2 | | 05'40" (+02'52") | 400 / 803 |
3 | | 05'45" (+02'57") | 393 / 1196 |
4 | | 05'52" (+03'04") | 392 / 1589 |
5 | | 05'44" (+02'56") | 392 / 1982 |
6 | | 05'43" (+02'55") | 393 / 2375 |
7 | | 05'29" (+02'41") | 403 / 2778 |
8 | | 05'31" (+02'43") | 396 / 3174 |
9 | | 31'56" (+29'08") | 15 / 3189 |
10 | | 05'48" (+03'00") | 395 / 3585 |
11 | | 05'39" (+02'51") | 403 / 3988 |
12 | | 05'43" (+02'55") | 402 / 4391 |
13 | | 05'43" (+02'55") | 398 / 4790 |
14 | | 05'45" (+02'57") | 398 / 5188 |
15 | | 05'46" (+02'58") | 395 / 5584 |
16 | | 05'46" (+02'58") | 396 / 5980 |
17 | | 05'52" (+03'04") | 390 / 6370 |
18 | | 51'12" (+48'24") | 20 / 6390 |
19 | | 05'53" (+03'05") | 394 / 6785 |
20 | | 05'55" (+03'07") | 393 / 7178 |
21 | | 05'54" (+03'06") | 392 / 7571 |
22 | | 02'48" | 6 / 7577 |
23 | | 05'54" (+03'06") | 391 / 7969 |
24 | | 05'48" (+03'00") | 396 / 8365 |
25 | | 05'52" (+03'04") | 396 / 8761 |
26 | | 05'52" (+03'04") | 387 / 9149 |
27 | | 05'41" (+02'53") | 402 / 9551 |
28 | | 05'36" (+02'48") | 400 / 9951 |
29 | | 04'46" (+01'58") | 52 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 218.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'47" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 06'04" | 00:23'00" |
5 | 05'45" | 00:28'45" |
6 | 05'46" | 00:34'31" |
7 | 06'47" | 00:41'18" |
8 | 05'55" | 00:47'13" |
9 | 05'51" | 00:53'04" |
10 | 05'39" | 00:58'43" |
10.0 | 03'35" | 00:58'44" |