21.0 km | 02:24:10 | 06:51/km日期: 2019-02-05 06:19 - 總爬升: 208 m - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'07" / 07'55" / 06'23" / 08'26" / 06'24" / 06'14" / 05'51" / 05'43" / 05'28" / 09'33" / 21'52" / 08'25" / 08'23" / 06'13" / 05'54" / 07'34" / 08'25" / 06'14" / 07'17" / 06'58" / 07'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'38") | 1000 / 1000 |
2 | | 07'55" (+02'27") | 1000 / 2000 |
3 | | 06'22" (+00'54") | 1000 / 3000 |
4 | | 08'26" (+02'58") | 1000 / 4000 |
5 | | 06'23" (+00'55") | 1000 / 5000 |
6 | | 06'14" (+00'46") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'58" (+00'30") | 1000 / 10000 |
11 | | 06'33" (+01'05") | 1000 / 11000 |
12 | | 08'31" (+03'03") | 1000 / 12000 |
13 | | 08'23" (+02'55") | 1000 / 13000 |
14 | | 06'13" (+00'45") | 1000 / 14000 |
15 | | 05'53" (+00'25") | 1000 / 15000 |
16 | | 07'33" (+02'05") | 1000 / 16000 |
17 | | 08'25" (+02'57") | 1000 / 17000 |
18 | | 06'14" (+00'46") | 1000 / 18000 |
19 | | 07'16" (+01'48") | 1000 / 19000 |
20 | | 06'57" (+01'29") | 1000 / 20000 |
21 | | 07'33" (+02'05") | 1000 / 21000 |
22 | | 06'35" (+01'07") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 89.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'55" | 00:14'02" |
3 | 06'23" | 00:20'25" |
4 | 08'26" | 00:28'51" |
5 | 06'24" | 00:35'15" |
6 | 06'14" | 00:41'29" |
7 | 05'51" | 00:47'20" |
8 | 05'43" | 00:53'03" |
9 | 05'28" | 00:58'31" |
10 | 09'33" | 01:08'04" |
11 | 21'52" | 01:29'56" |
12 | 08'25" | 01:38'21" |
13 | 08'23" | 01:46'44" |
14 | 06'13" | 01:52'57" |
15 | 05'54" | 01:58'51" |
16 | 07'34" | 02:06'25" |
17 | 08'25" | 02:14'50" |
18 | 06'14" | 02:21'04" |
19 | 07'17" | 02:28'21" |
20 | 06'58" | 02:35'19" |
21 | 07'33" | 02:42'52" |
21.0 | 06'38" | 02:42'57" |