20.4 km | 02:04:16 | 06:05/km日期: 2019-02-05 06:24 - 總爬升: 221 m - 卡路里: 1748 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'38" / 06'14" / 09'32" / 05'59" / 05'56" / 05'50" / 05'39" / 05'35" / 05'22" / 06'12" / 11'19" / 06'46" / 05'41" / 05'28" / 05'23" / 05'28" / 05'26" / 05'24" / 05'26" / 05'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'15") | 1000 / 1000 |
2 | | 06'13" (+00'51") | 1000 / 2000 |
3 | | 09'32" (+04'10") | 1000 / 3000 |
4 | | 05'58" (+00'36") | 1000 / 4000 |
5 | | 05'56" (+00'34") | 1000 / 5000 |
6 | | 05'49" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'11" (+00'49") | 1000 / 10000 |
11 | | 08'16" (+02'54") | 1000 / 11000 |
12 | | 06'46" (+01'24") | 1000 / 12000 |
13 | | 05'41" (+00'19") | 1000 / 13000 |
14 | | 05'27" (+00'05") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'27" (+00'05") | 1000 / 16000 |
17 | | 05'26" (+00'04") | 1000 / 17000 |
18 | | 05'24" (+00'02") | 1000 / 18000 |
19 | | 05'25" (+00'03") | 1000 / 19000 |
20 | | 05'35" (+00'13") | 1000 / 20000 |
21 | | 05'50" (+00'28") | 415 / 20415 |
2月累積里程 : 185.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'14" | 00:12'52" |
3 | 09'32" | 00:22'24" |
4 | 05'59" | 00:28'23" |
5 | 05'56" | 00:34'19" |
6 | 05'50" | 00:40'09" |
7 | 05'39" | 00:45'48" |
8 | 05'35" | 00:51'23" |
9 | 05'22" | 00:56'45" |
10 | 06'12" | 01:02'57" |
11 | 11'19" | 01:14'16" |
12 | 06'46" | 01:21'02" |
13 | 05'41" | 01:26'43" |
14 | 05'28" | 01:32'11" |
15 | 05'23" | 01:37'34" |
16 | 05'28" | 01:43'02" |
17 | 05'26" | 01:48'28" |
18 | 05'24" | 01:53'52" |
19 | 05'26" | 01:59'18" |
20 | 05'36" | 02:04'54" |
20.4 | 05'49" | 02:07'19" |