21.0 km | 02:34:49 | 07:22/km日期: 2019-02-05 06:21 - 平均心率: 138 - 卡路里: 1567 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 05'57" / 06'30" / 07'10" / 07'40" / 06'18" / 06'35" / 07'02" / 06'12" / 08'30" / 07'01" / 11'39" / 08'06" / 06'32" / 06'30" / 06'13" / 05'49" / 07'12" / 06'33" / 07'02" / 08'48" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'08") | 1000 / 1000 |
2 | | 06'30" (+00'42") | 1000 / 2000 |
3 | | 07'10" (+01'22") | 1000 / 3000 |
4 | | 07'39" (+01'51") | 1000 / 4000 |
5 | | 06'17" (+00'29") | 1000 / 5000 |
6 | | 06'34" (+00'46") | 1000 / 6000 |
7 | | 07'02" (+01'14") | 1000 / 7000 |
8 | | 06'12" (+00'24") | 1000 / 8000 |
9 | | 08'30" (+02'42") | 1000 / 9000 |
10 | | 07'00" (+01'12") | 1000 / 10000 |
11 | | 11'39" (+05'51") | 1000 / 11000 |
12 | | 08'05" (+02'17") | 1000 / 12000 |
13 | | 06'32" (+00'44") | 1000 / 13000 |
14 | | 06'29" (+00'41") | 1000 / 14000 |
15 | | 06'13" (+00'25") | 1000 / 15000 |
16 | | 05'48" | 1000 / 16000 |
17 | | 07'11" (+01'23") | 1000 / 17000 |
18 | | 06'32" (+00'44") | 1000 / 18000 |
19 | | 07'02" (+01'14") | 1000 / 19000 |
20 | | 08'47" (+02'59") | 1000 / 20000 |
21 | | 11'36" (+05'48") | 992 / 20992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
143.74 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'30" | 00:12'27" |
3 | 07'10" | 00:19'37" |
4 | 07'40" | 00:27'17" |
5 | 06'18" | 00:33'35" |
6 | 06'35" | 00:40'10" |
7 | 07'02" | 00:47'12" |
8 | 06'12" | 00:53'24" |
9 | 08'30" | 01:01'54" |
10 | 07'01" | 01:08'55" |
11 | 11'39" | 01:20'34" |
12 | 08'06" | 01:28'40" |
13 | 06'32" | 01:35'12" |
14 | 06'30" | 01:41'42" |
15 | 06'13" | 01:47'55" |
16 | 05'49" | 01:53'44" |
17 | 07'12" | 02:00'56" |
18 | 06'33" | 02:07'29" |
19 | 07'02" | 02:14'31" |
20 | 08'48" | 02:23'19" |
21.0 | 11'36" | 02:34'50" |