全馬 | 04:31:50 | 06:26/km | 第17馬官方成績 |
日期 | 2014-05-04 |
成績 | 04:31:50 |
總名次 | 940 / 3164 |
分組名次 | 345 / 1023 |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" (+00'26") | 00:59'34" |
| 00:29'34" |
| 00:31'24" (+01'50") | 01:01'25" (+01'51") |
| 00:30'01" (+00'27") |
| 00:31'08" (+01'34") | 01:03'13" (+03'39") |
| 00:32'05" (+02'31") |
| 00:34'09" (+04'35") | 01:12'07" (+12'33") |
| 00:37'58" (+08'24") |
|
日期: 2014-05-04 06:02 - 地點: 北港馬拉松 - 天氣: 晴 - 平均心率: 41 - 卡路里: 3299 Cal - 溫度: 23°C - 濕度: 75%
本來要休息兩三個月的, 手滑報了北港馬. 兩週前才開始胡亂調整, 勉強430完賽. 速度開不上去.
賽前宣言: 調整春訓用
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 150.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 05'49" | 00:23'42" |
5 | 06'18" | 00:30'00" |
6 | 05'41" | 00:35'41" |
7 | 06'02" | 00:41'43" |
8 | 05'42" | 00:47'25" |
9 | 06'22" | 00:53'47" |
10 | 05'47" | 00:59'34" |
11 | 06'06" | 01:05'40" |
12 | 06'04" | 01:11'44" |
13 | 06'05" | 01:17'49" |
14 | 06'01" | 01:23'50" |
15 | 07'08" | 01:30'58" |
16 | 05'56" | 01:36'54" |
17 | 06'32" | 01:43'26" |
18 | 05'45" | 01:49'11" |
19 | 05'49" | 01:55'00" |
20 | 05'59" | 02:00'59" |
21 | 06'01" | 02:07'00" |
22 | 06'27" | 02:13'27" |
23 | 05'55" | 02:19'22" |
24 | 06'39" | 02:26'01" |
25 | 06'06" | 02:32'07" |
26 | 06'32" | 02:38'39" |
27 | 05'53" | 02:44'32" |
28 | 06'51" | 02:51'23" |
29 | 05'57" | 02:57'20" |
30 | 06'52" | 03:04'12" |
31 | 05'57" | 03:10'09" |
32 | 07'38" | 03:17'47" |
33 | 06'43" | 03:24'30" |
34 | 07'20" | 03:31'50" |
35 | 06'31" | 03:38'21" |
36 | 07'57" | 03:46'18" |
37 | 06'57" | 03:53'15" |
38 | 08'18" | 04:01'33" |
39 | 07'32" | 04:09'05" |
40 | 07'14" | 04:16'19" |
41 | 07'51" | 04:24'10" |
42 | 05'24" | 04:29'34" |
42.2 | 15'05" | 04:32'07" |