15.0 km | 01:24:07 | 05:36/km日期: 2019-02-04 05:33 - 總爬升: 387 m - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 07'29" / 07'05" / 06'43" / 10'47" / 05'31" / 05'21" / 04'18" / 09'49" / 11'13" / 05'52" / 05'00" / 09'37" / 16'16" / 04'27" / 04'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'11") | 1000 / 1000 |
2 | | 07'04" (+02'47") | 1000 / 2000 |
3 | | 06'43" (+02'26") | 1000 / 3000 |
4 | | 05'29" (+01'12") | 1000 / 4000 |
5 | | 05'31" (+01'14") | 1000 / 5000 |
6 | | 05'21" (+01'04") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 06'08" (+01'51") | 1000 / 8000 |
9 | | 05'49" (+01'32") | 1000 / 9000 |
10 | | 05'52" (+01'35") | 1000 / 10000 |
11 | | 04'59" (+00'42") | 1000 / 11000 |
12 | | 05'35" (+01'18") | 1000 / 12000 |
13 | | 04'49" (+00'32") | 1000 / 13000 |
14 | | 04'26" (+00'09") | 1000 / 14000 |
15 | | 04'25" (+00'08") | 1000 / 15000 |
16 | | 05'24" (+01'07") | 10 / 15010 |
2月累積里程 : 300.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'05" | 00:14'34" |
3 | 06'43" | 00:21'17" |
4 | 10'47" | 00:32'04" |
5 | 05'31" | 00:37'35" |
6 | 05'21" | 00:42'56" |
7 | 04'18" | 00:47'14" |
8 | 09'49" | 00:57'03" |
9 | 11'13" | 01:08'16" |
10 | 05'52" | 01:14'08" |
11 | 05'00" | 01:19'08" |
12 | 09'37" | 01:28'45" |
13 | 16'16" | 01:45'01" |
14 | 04'27" | 01:49'28" |
15 | 04'25" | 01:53'53" |
15.0 | 04'34" | 01:53'56" |