12.1 km | 01:01:50 | 05:07/km日期: 2019-02-03 17:08 - 總爬升: 134 m - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'47" / 05'19" / 05'13" / 05'37" / 05'21" / 05'14" / 05'00" / 04'58" / 04'45" / 04'56" / 04'52" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'20") | 1000 / 1000 |
2 | | 05'18" (+00'51") | 1000 / 2000 |
3 | | 05'13" (+00'46") | 1000 / 3000 |
4 | | 05'36" (+01'09") | 1000 / 4000 |
5 | | 05'20" (+00'53") | 1000 / 5000 |
6 | | 05'14" (+00'47") | 1000 / 6000 |
7 | | 05'00" (+00'33") | 1000 / 7000 |
8 | | 04'57" (+00'30") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'56" (+00'29") | 1000 / 10000 |
11 | | 04'52" (+00'25") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'30" (+00'03") | 75 / 12075 |
2月累積里程 : 300.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'19" | 00:11'06" |
3 | 05'13" | 00:16'19" |
4 | 05'37" | 00:21'56" |
5 | 05'21" | 00:27'17" |
6 | 05'14" | 00:32'31" |
7 | 05'00" | 00:37'31" |
8 | 04'58" | 00:42'29" |
9 | 04'45" | 00:47'14" |
10 | 04'56" | 00:52'10" |
11 | 04'52" | 00:57'02" |
12 | 04'28" | 01:01'30" |
12.1 | 04'25" | 01:01'50" |