15.1 km | 01:26:43 | 05:43/km日期: 2019-02-03 15:12 - 平均心率: 158 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 05'42" / 05'41" / 05'40" / 05'38" / 05'39" / 09'53" / 05'44" / 05'46" / 06'01" / 05'33" / 05'43" / 05'41" / 05'45" / 05'38" / 05'42" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 1000 / 1000 |
2 | | 05'41" (+00'08") | 1000 / 2000 |
3 | | 05'40" (+00'07") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'38" (+00'05") | 1000 / 5000 |
6 | | 05'55" (+00'22") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'27") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'42" (+00'09") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'44" (+00'11") | 1000 / 13000 |
14 | | 05'37" (+00'04") | 1000 / 14000 |
15 | | 05'42" (+00'09") | 1000 / 15000 |
16 | | 05'31" | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.51 km Adidas adizero 累積 :
652.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'38" | 00:22'41" |
5 | 05'39" | 00:28'20" |
6 | 09'53" | 00:38'13" |
7 | 05'44" | 00:43'57" |
8 | 05'46" | 00:49'43" |
9 | 06'01" | 00:55'44" |
10 | 05'33" | 01:01'17" |
11 | 05'43" | 01:07'00" |
12 | 05'41" | 01:12'41" |
13 | 05'45" | 01:18'26" |
14 | 05'38" | 01:24'04" |
15 | 05'42" | 01:29'46" |
15.1 | 05'29" | 01:30'32" |