8.1 km | 00:43:28 | 05:22/km日期: 2019-02-03 09:55 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 05'22" / 05'18" / 05'49" / 05'25" / 05'14" / 05'12" / 05'18" / 05'17" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'10") | 400 / 400 |
2 | | 05'27" (+00'19") | 400 / 800 |
3 | | 05'19" (+00'11") | 400 / 1200 |
4 | | 05'18" (+00'10") | 400 / 1600 |
5 | | 05'15" (+00'07") | 400 / 2000 |
6 | | 06'40" (+01'32") | 400 / 2400 |
7 | | 05'16" (+00'08") | 400 / 2800 |
8 | | 05'15" (+00'07") | 400 / 3199 |
9 | | 05'28" (+00'20") | 400 / 3599 |
10 | | 05'23" (+00'15") | 400 / 3999 |
11 | | 05'19" (+00'11") | 400 / 4399 |
12 | | 05'14" (+00'06") | 400 / 4800 |
13 | | 05'08" | 400 / 5200 |
14 | | 05'12" (+00'04") | 400 / 5600 |
15 | | 05'11" (+00'03") | 400 / 6000 |
16 | | 05'10" (+00'02") | 400 / 6400 |
17 | | 05'23" (+00'15") | 400 / 6800 |
18 | | 05'26" (+00'18") | 400 / 7200 |
19 | | 05'19" (+00'11") | 400 / 7600 |
20 | | 05'08" | 400 / 8000 |
21 | | 05'41" (+00'33") | 98 / 8098 |
2月累積里程 :
100.43 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'49" | 00:16'29" |
4 | 05'25" | 00:21'54" |
5 | 05'14" | 00:27'08" |
6 | 05'12" | 00:32'20" |
7 | 05'18" | 00:37'38" |
8 | 05'17" | 00:42'55" |
8.1 | 05'44" | 00:43'29" |