24.7 km | 03:18:17 | 08:02/km日期: 2019-02-03 05:09 - 總爬升: 584 m - 平均心率: 140 - 卡路里: 2220 Cal - 總步數: 35544 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(57)
Pace: 06'20" / 06'30" / 06'50" / 07'14" / 07'40" / 09'00" / 07'12" / 05'36" / 05'58" / 06'19" / 08'30" / 06'30" / 13'17" / 19'18" / 06'05" / 06'12" / 08'20" / 11'23" / 05'43" / 07'59" / 05'23" / 06'52" / 07'23" / 07'47" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'17") | 3009 / 3009 | 176 / 86 |
2 | | 08'00" (+01'45") | 3000 / 6009 | 170 / 73 |
3 | | 06'15" | 3005 / 9015 | 180 / 88 |
4 | | 07'06" (+00'51") | 3001 / 12016 | 182 / 77 |
5 | | 12'55" (+06'40") | 3002 / 15018 | 138 / 55 |
6 | | 08'37" (+02'22") | 3008 / 18027 | 196 / 59 |
7 | | 06'20" (+00'05") | 3010 / 21037 | 194 / 81 |
8 | | 07'29" (+01'14") | 3001 / 24039 | 207 / 64 |
9 | | 12'05" (+05'50") | 671 / 24710 | 225 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'30" | 00:12'50" |
3 | 06'50" | 00:19'40" |
4 | 07'14" | 00:26'54" |
5 | 07'40" | 00:34'34" |
6 | 09'00" | 00:43'34" |
7 | 07'12" | 00:50'46" |
8 | 05'36" | 00:56'22" |
9 | 05'58" | 01:02'20" |
10 | 06'19" | 01:08'39" |
11 | 08'30" | 01:17'09" |
12 | 06'30" | 01:23'39" |
13 | 13'17" | 01:36'56" |
14 | 19'18" | 01:56'14" |
15 | 06'05" | 02:02'19" |
16 | 06'12" | 02:08'31" |
17 | 08'20" | 02:16'51" |
18 | 11'23" | 02:28'14" |
19 | 05'43" | 02:33'57" |
20 | 07'59" | 02:41'56" |
21 | 05'23" | 02:47'19" |
22 | 06'52" | 02:54'11" |
23 | 07'23" | 03:01'34" |
24 | 07'47" | 03:09'21" |
24.7 | 13'18" | 03:18'17" |