20.0 km | 02:07:02 | 06:20/km日期: 2019-02-01 19:34 - 平均心率: 143 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'15" / 06'06" / 06'11" / 06'13" / 06'13" / 06'26" / 06'18" / 06'21" / 07'36" / 06'21" / 06'22" / 06'25" / 06'33" / 06'19" / 06'21" / 07'44" / 06'27" / 06'41" / 06'55" / 05'47" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'27") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'25") | 1000 / 3000 |
4 | | 06'12" (+00'26") | 1000 / 4000 |
5 | | 06'13" (+00'27") | 1000 / 5000 |
6 | | 06'25" (+00'39") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 06'21" (+00'35") | 1000 / 8000 |
9 | | 06'23" (+00'37") | 1000 / 9000 |
10 | | 06'21" (+00'35") | 1000 / 10000 |
11 | | 06'21" (+00'35") | 1000 / 11000 |
12 | | 06'24" (+00'38") | 1000 / 12000 |
13 | | 06'33" (+00'47") | 1000 / 13000 |
14 | | 06'19" (+00'33") | 1000 / 14000 |
15 | | 06'20" (+00'34") | 1000 / 15000 |
16 | | 06'17" (+00'31") | 1000 / 16000 |
17 | | 06'26" (+00'40") | 1000 / 17000 |
18 | | 06'41" (+00'55") | 1000 / 18000 |
19 | | 06'55" (+01'09") | 1000 / 19000 |
20 | | 05'46" | 1000 / 20000 |
21 | | 07'48" (+02'02") | 22 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'11" | 00:18'32" |
4 | 06'13" | 00:24'45" |
5 | 06'13" | 00:30'58" |
6 | 06'26" | 00:37'24" |
7 | 06'18" | 00:43'42" |
8 | 06'21" | 00:50'03" |
9 | 07'36" | 00:57'39" |
10 | 06'21" | 01:04'00" |
11 | 06'22" | 01:10'22" |
12 | 06'25" | 01:16'47" |
13 | 06'33" | 01:23'20" |
14 | 06'19" | 01:29'39" |
15 | 06'21" | 01:36'00" |
16 | 07'44" | 01:43'44" |
17 | 06'27" | 01:50'11" |
18 | 06'41" | 01:56'52" |
19 | 06'55" | 02:03'47" |
20 | 05'47" | 02:09'34" |
20.0 | 07'33" | 02:09'44" |