16.1 km | 01:32:33 | 05:45/km日期: 2014-04-29 19:45 - 平均心率: 35 - 卡路里: 1463 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'35" / 05'33" / 05'33" / 05'30" / 05'34" / 05'19" / 04'57" / 05'24" / 05'29" / 05'34" / 06'31" / 05'51" / 06'01" / 06'07" / 06'00" / 05'38" / 29'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 16133 / 16133 |
2 | | 03:20'23" (+14'42") | 1 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
93.40 km ![](images/shoe.png)
Kalenji ELIORUN MAN GREENBLUE14 累積 :
984.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 05'30" | 00:22'11" |
5 | 05'34" | 00:27'45" |
6 | 05'19" | 00:33'04" |
7 | 04'57" | 00:38'01" |
8 | 05'24" | 00:43'25" |
9 | 05'29" | 00:48'54" |
10 | 05'34" | 00:54'28" |
11 | 06'31" | 01:00'59" |
12 | 05'51" | 01:06'50" |
13 | 06'01" | 01:12'51" |
14 | 06'07" | 01:18'58" |
15 | 06'00" | 01:24'58" |
16 | 05'38" | 01:30'36" |
16.1 | 29'06" | 01:32'33" |