5.0 km | 00:34:31 | 06:52/km日期: 2014-05-03 07:34 - 地點: 北護 - 卡路里: 228 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'00" / 06'41" / 06'33" / 06'38" / 06'23" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 238 / 238 |
| 2 | | 06'51" (+00'59") | 238 / 476 |
| 3 | | 06'55" (+01'03") | 238 / 714 |
| 4 | | 06'42" (+00'50") | 238 / 953 |
| 5 | | 06'55" (+01'03") | 238 / 1191 |
| 6 | | 06'38" (+00'46") | 238 / 1429 |
| 7 | | 06'30" (+00'38") | 238 / 1668 |
| 8 | | 06'47" (+00'55") | 238 / 1906 |
| 9 | | 06'38" (+00'46") | 238 / 2144 |
| 10 | | 06'51" (+00'59") | 238 / 2383 |
| 11 | | 06'51" (+00'59") | 238 / 2621 |
| 12 | | 06'59" (+01'07") | 238 / 2859 |
| 13 | | 07'07" (+01'15") | 238 / 3098 |
| 14 | | 06'47" (+00'55") | 238 / 3336 |
| 15 | | 06'59" (+01'07") | 238 / 3574 |
| 16 | | 06'38" (+00'46") | 238 / 3813 |
| 17 | | 06'55" (+01'03") | 238 / 4051 |
| 18 | | 07'16" (+01'24") | 238 / 4289 |
| 19 | | 06'42" (+00'50") | 238 / 4528 |
| 20 | | 06'51" (+00'59") | 238 / 4766 |
| 21 | | 05'52" | 238 / 5004 |
| 22 | | 11'54" (+06'02") | 36 / 5041 |
5月累積里程 : 6.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'23" | 00:33'15" |
| 5.0 | 30'41" | 00:34'31" |
展開計圈分析
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