20.1 km | 02:10:56 | 06:31/km日期: 2019-01-30 04:20 - 總爬升: 228 m - 卡路里: 1417 Cal - 平均步頻: 182
Pace: 06'36" / 07'04" / 05'46" / 06'12" / 06'43" / 06'03" / 06'29" / 07'26" / 05'31" / 05'46" / 06'46" / 06'49" / 05'56" / 06'31" / 05'46" / 10'15" / 05'43" / 06'06" / 07'58" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 06'43" (+01'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'29" (+01'16") | 1000 / 7000 |
| 8 | | 07'26" (+02'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'46" (+01'33") | 1000 / 11000 |
| 12 | | 06'48" (+01'35") | 1000 / 12000 |
| 13 | | 05'55" (+00'42") | 1000 / 13000 |
| 14 | | 06'31" (+01'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 10'15" (+05'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'52") | 1000 / 18000 |
| 19 | | 07'57" (+02'44") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'00" | 62 / 20062 |
1月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'04" | 00:13'40" |
| 3 | 05'46" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'43" | 00:32'21" |
| 6 | 06'03" | 00:38'24" |
| 7 | 06'29" | 00:44'53" |
| 8 | 07'26" | 00:52'19" |
| 9 | 05'31" | 00:57'50" |
| 10 | 05'46" | 01:03'36" |
| 11 | 06'46" | 01:10'22" |
| 12 | 06'49" | 01:17'11" |
| 13 | 05'56" | 01:23'07" |
| 14 | 06'31" | 01:29'38" |
| 15 | 05'46" | 01:35'24" |
| 16 | 10'15" | 01:45'39" |
| 17 | 05'43" | 01:51'22" |
| 18 | 06'06" | 01:57'28" |
| 19 | 07'58" | 02:05'26" |
| 20 | 05'14" | 02:10'40" |
| 20.1 | 04'50" | 02:10'58" |
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