10.2 km | 01:03:26 | 06:13/km日期: 2019-01-28 20:17 - 平均心率: 132 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 09'26" / 06'28" / 06'06" / 06'15" / 06'11" / 06'05" / 06'10" / 06'09" / 06'07" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'48") | 318 / 318 |
2 | | 08'44" (+02'47") | 76 / 394 |
3 | | 06'24" (+00'27") | 723 / 1118 |
4 | | 06'35" (+00'38") | 378 / 1497 |
5 | | 06'09" (+00'12") | 397 / 1895 |
6 | | 06'13" (+00'16") | 394 / 2289 |
7 | | 06'12" (+00'15") | 384 / 2673 |
8 | | 06'06" (+00'09") | 395 / 3068 |
9 | | 06'02" (+00'05") | 406 / 3475 |
10 | | 06'13" (+00'16") | 399 / 3874 |
11 | | 06'21" (+00'24") | 388 / 4263 |
12 | | 06'11" (+00'14") | 395 / 4659 |
13 | | 06'17" (+00'20") | 387 / 5046 |
14 | | 06'03" (+00'06") | 398 / 5445 |
15 | | 05'57" | 415 / 5861 |
16 | | 06'27" (+00'30") | 375 / 6236 |
17 | | 06'13" (+00'16") | 389 / 6626 |
18 | | 05'59" (+00'02") | 403 / 7029 |
19 | | 06'11" (+00'14") | 388 / 7418 |
20 | | 05'59" (+00'02") | 403 / 7821 |
21 | | 06'06" (+00'09") | 392 / 8213 |
22 | | 06'09" (+00'12") | 391 / 8604 |
23 | | 06'14" (+00'17") | 388 / 8993 |
24 | | 05'59" (+00'02") | 399 / 9393 |
25 | | 06'07" (+00'10") | 394 / 9787 |
26 | | 06'00" (+00'03") | 408 / 10195 |
27 | | 02'44" | 8 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.20 km NIKE ODYSSEY REACT 累積 :
47.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'28" | 00:15'54" |
3 | 06'06" | 00:22'00" |
4 | 06'15" | 00:28'15" |
5 | 06'11" | 00:34'26" |
6 | 06'05" | 00:40'31" |
7 | 06'10" | 00:46'41" |
8 | 06'09" | 00:52'50" |
9 | 06'07" | 00:58'57" |
10 | 06'05" | 01:05'02" |
10.2 | 05'43" | 01:06'12" |