5.0 km | 00:36:01 | 07:16/km日期: 2019-01-28 20:10 - 平均心率: 146 - 卡路里: 217 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'03" / 07'20" / 07'18" / 06'44" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 269 / 269 |
2 | | 12'01" (+07'35") | 124 / 394 |
3 | | 05'26" (+01'00") | 275 / 669 |
4 | | 11'29" (+07'03") | 130 / 800 |
5 | | 05'05" (+00'39") | 294 / 1094 |
6 | | 11'51" (+07'25") | 126 / 1221 |
7 | | 05'05" (+00'39") | 295 / 1516 |
8 | | 16'53" (+12'27") | 88 / 1604 |
9 | | 04'38" (+00'12") | 322 / 1927 |
10 | | 17'56" (+13'30") | 83 / 2011 |
11 | | 04'32" (+00'06") | 329 / 2341 |
12 | | 17'08" (+12'42") | 87 / 2428 |
13 | | 04'37" (+00'11") | 323 / 2752 |
14 | | 13'43" (+09'17") | 109 / 2861 |
15 | | 04'45" (+00'19") | 315 / 3177 |
16 | | 17'04" (+12'38") | 87 / 3265 |
17 | | 04'29" (+00'03") | 333 / 3598 |
18 | | 17'34" (+13'08") | 85 / 3684 |
19 | | 04'26" | 338 / 4022 |
20 | | 19'07" (+14'41") | 78 / 4100 |
21 | | 04'28" (+00'02") | 335 / 4436 |
22 | | 17'31" (+13'05") | 85 / 4521 |
23 | | 04'34" (+00'08") | 328 / 4850 |
24 | | 14'13" (+09'47") | 105 / 4955 |
25 | | 33'26" (+29'00") | 0 / 4956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'20" | 00:14'23" |
3 | 07'18" | 00:21'41" |
4 | 06'44" | 00:28'25" |
5.0 | 07'57" | 00:36'02" |