55.3 km | 08:31:08 | 09:14/km日期: 2019-01-26 07:58 - 總爬升: 1080 m - 平均心率: 124 - 卡路里: 4175 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'36" / 06'52" / 06'50" / 07'08" / 07'48" / 08'02" / 12'19" / 08'50" / 08'55" / 09'25" / 08'53" / 08'53" / 08'04" / 09'58" / 11'15" / 08'18" / 07'36" / 07'22" / 08'04" / 07'05" / 07'10" / 06'43" / 06'54" / 07'05" / 06'36" / 07'42" / 07'01" / 19'57" / 15'19" / 08'12" / 08'00" / 10'37" / 09'21" / 08'57" / 08'06" / 07'58" / 07'32" / 08'17" / 13'44" / 08'09" / 08'25" / 08'45" / 08'52" / 10'26" / 09'34" / 10'37" / 10'32" / 11'36" / 17'43" / 07'29" / 15'10" / 06'07" / 23'10" / 07'10" / 06'37" / 42'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'29") | 1000 / 1000 |
2 | | 06'51" (+00'44") | 1000 / 2000 |
3 | | 06'50" (+00'43") | 1000 / 3000 |
4 | | 07'07" (+01'00") | 1000 / 4000 |
5 | | 07'47" (+01'40") | 1000 / 5000 |
6 | | 08'02" (+01'55") | 1000 / 6000 |
7 | | 12'19" (+06'12") | 1000 / 7000 |
8 | | 08'49" (+02'42") | 1000 / 8000 |
9 | | 08'55" (+02'48") | 1000 / 9000 |
10 | | 09'24" (+03'17") | 1000 / 10000 |
11 | | 08'52" (+02'45") | 1000 / 11000 |
12 | | 08'53" (+02'46") | 1000 / 12000 |
13 | | 08'00" (+01'53") | 1000 / 13000 |
14 | | 10'01" (+03'54") | 1000 / 14000 |
15 | | 11'15" (+05'08") | 1000 / 15000 |
16 | | 08'17" (+02'10") | 1000 / 16000 |
17 | | 07'35" (+01'28") | 1000 / 17000 |
18 | | 07'22" (+01'15") | 1000 / 18000 |
19 | | 08'03" (+01'56") | 1000 / 19000 |
20 | | 07'05" (+00'58") | 1000 / 20000 |
21 | | 07'09" (+01'02") | 1000 / 21000 |
22 | | 06'43" (+00'36") | 1000 / 22000 |
23 | | 06'53" (+00'46") | 1000 / 23000 |
24 | | 07'05" (+00'58") | 1000 / 24000 |
25 | | 06'35" (+00'28") | 1000 / 25000 |
26 | | 07'41" (+01'34") | 1000 / 26000 |
27 | | 07'00" (+00'53") | 1000 / 27000 |
28 | | 19'57" (+13'50") | 1000 / 28000 |
29 | | 08'22" (+02'15") | 1000 / 29000 |
30 | | 08'12" (+02'05") | 1000 / 30000 |
31 | | 08'00" (+01'53") | 1000 / 31000 |
32 | | 10'36" (+04'29") | 1000 / 32000 |
33 | | 09'21" (+03'14") | 1000 / 33000 |
34 | | 08'56" (+02'49") | 1000 / 34000 |
35 | | 08'06" (+01'59") | 1000 / 35000 |
36 | | 07'57" (+01'50") | 1000 / 36000 |
37 | | 07'32" (+01'25") | 1000 / 37000 |
38 | | 08'16" (+02'09") | 1000 / 38000 |
39 | | 13'44" (+07'37") | 1000 / 39000 |
40 | | 08'09" (+02'02") | 1000 / 40000 |
41 | | 08'24" (+02'17") | 1000 / 41000 |
42 | | 08'44" (+02'37") | 1000 / 42000 |
43 | | 08'52" (+02'45") | 1000 / 43000 |
44 | | 10'25" (+04'18") | 1000 / 44000 |
45 | | 09'33" (+03'26") | 1000 / 45000 |
46 | | 10'36" (+04'29") | 1000 / 46000 |
47 | | 10'31" (+04'24") | 1000 / 47000 |
48 | | 11'36" (+05'29") | 1000 / 48000 |
49 | | 17'43" (+11'36") | 1000 / 49000 |
50 | | 07'29" (+01'22") | 1000 / 50000 |
51 | | 15'09" (+09'02") | 1000 / 51000 |
52 | | 06'07" | 1000 / 52000 |
53 | | 23'09" (+17'02") | 1000 / 53000 |
54 | | 07'10" (+01'03") | 1000 / 54000 |
55 | | 06'36" (+00'29") | 1000 / 55000 |
56 | | 12'07" (+06'00") | 264 / 55264 |
57 | | 04:11'42" (+05'35") | 0 / 55265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 261.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'52" | 00:14'28" |
3 | 06'50" | 00:21'18" |
4 | 07'08" | 00:28'26" |
5 | 07'48" | 00:36'14" |
6 | 08'02" | 00:44'16" |
7 | 12'19" | 00:56'35" |
8 | 08'50" | 01:05'25" |
9 | 08'55" | 01:14'20" |
10 | 09'25" | 01:23'45" |
11 | 08'53" | 01:32'38" |
12 | 08'53" | 01:41'31" |
13 | 08'04" | 01:49'35" |
14 | 09'58" | 01:59'33" |
15 | 11'15" | 02:10'48" |
16 | 08'18" | 02:19'06" |
17 | 07'36" | 02:26'42" |
18 | 07'22" | 02:34'04" |
19 | 08'04" | 02:42'08" |
20 | 07'05" | 02:49'13" |
21 | 07'10" | 02:56'23" |
22 | 06'43" | 03:03'06" |
23 | 06'54" | 03:10'00" |
24 | 07'05" | 03:17'05" |
25 | 06'36" | 03:23'41" |
26 | 07'42" | 03:31'23" |
27 | 07'01" | 03:38'24" |
28 | 19'57" | 03:58'21" |
29 | 15'19" | 04:13'40" |
30 | 08'12" | 04:21'52" |
31 | 08'00" | 04:29'52" |
32 | 10'37" | 04:40'29" |
33 | 09'21" | 04:49'50" |
34 | 08'57" | 04:58'47" |
35 | 08'06" | 05:06'53" |
36 | 07'58" | 05:14'51" |
37 | 07'32" | 05:22'23" |
38 | 08'17" | 05:30'40" |
39 | 13'44" | 05:44'24" |
40 | 08'09" | 05:52'33" |
41 | 08'25" | 06:00'58" |
42 | 08'45" | 06:09'43" |
43 | 08'52" | 06:18'35" |
44 | 10'26" | 06:29'01" |
45 | 09'34" | 06:38'35" |
46 | 10'37" | 06:49'12" |
47 | 10'32" | 06:59'44" |
48 | 11'36" | 07:11'20" |
49 | 17'43" | 07:29'03" |
50 | 07'29" | 07:36'32" |
51 | 15'10" | 07:51'42" |
52 | 06'07" | 07:57'49" |
53 | 23'10" | 08:20'59" |
54 | 07'10" | 08:28'09" |
55 | 06'37" | 08:34'46" |
55.3 | 42'47" | 08:46'07" |