22.3 km | 03:06:56 | 08:21/km日期: 2015-06-06 05:43 - 總爬升: 551 m - 地點: 大山背樂善堂 - 卡路里: 1730 Cal
Pace: 06'41" / 06'25" / 06'19" / 06'24" / 06'46" / 11'52" / 09'10" / 08'53" / 13'02" / 10'17" / 13'47" / 10'56" / 06'56" / 08'42" / 06'03" / 06'39" / 06'48" / 06'25" / 06'31" / 10'20" / 08'32" / 07'39" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'38") | 1000 / 1000 |
2 | | 06'25" (+00'22") | 1000 / 2000 |
3 | | 06'19" (+00'16") | 1000 / 3000 |
4 | | 06'24" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+00'43") | 1000 / 5000 |
6 | | 11'52" (+05'49") | 1000 / 6000 |
7 | | 09'10" (+03'07") | 1000 / 7000 |
8 | | 08'53" (+02'50") | 1000 / 8000 |
9 | | 13'02" (+06'59") | 1000 / 9000 |
10 | | 10'17" (+04'14") | 1000 / 10000 |
11 | | 13'47" (+07'44") | 1000 / 11000 |
12 | | 10'56" (+04'53") | 1000 / 12000 |
13 | | 06'56" (+00'53") | 1000 / 13000 |
14 | | 08'42" (+02'39") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 06'30" (+00'27") | 724 / 15724 |
17 | | 10'36" (+04'33") | 6 / 15731 |
18 | | 06'57" (+00'54") | 1000 / 16731 |
19 | | 06'28" (+00'25") | 1000 / 17731 |
20 | | 06'29" (+00'26") | 1000 / 18731 |
21 | | 10'18" (+04'15") | 1000 / 19731 |
22 | | 07'30" (+01'27") | 1000 / 20731 |
23 | | 07'54" (+01'51") | 1000 / 21731 |
24 | | 07'01" (+00'58") | 617 / 22348 |
6月累積里程 : 119.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'19" | 00:19'25" |
4 | 06'24" | 00:25'49" |
5 | 06'46" | 00:32'35" |
6 | 11'52" | 00:44'27" |
7 | 09'10" | 00:53'37" |
8 | 08'53" | 01:02'30" |
9 | 13'02" | 01:15'32" |
10 | 10'17" | 01:25'49" |
11 | 13'47" | 01:39'36" |
12 | 10'56" | 01:50'32" |
13 | 06'56" | 01:57'28" |
14 | 08'42" | 02:06'10" |
15 | 06'03" | 02:12'13" |
16 | 06'39" | 02:18'52" |
17 | 06'48" | 02:25'40" |
18 | 06'25" | 02:32'05" |
19 | 06'31" | 02:38'36" |
20 | 10'20" | 02:48'56" |
21 | 08'32" | 02:57'28" |
22 | 07'39" | 03:05'07" |
22.3 | 05'12" | 03:06'56" |