15.4 km | 01:25:41 | 05:33/km日期: 2019-01-26 07:49 - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56%
Pace: 05'47" / 05'38" / 05'42" / 05'41" / 05'43" / 06'13" / 05'53" / 05'44" / 05'54" / 06'02" / 05'25" / 05'03" / 05'02" / 04'42" / 04'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'41" (+01'05") | 1000 / 4000 |
| 5 | | 05'43" (+01'07") | 1000 / 5000 |
| 6 | | 06'12" (+01'36") | 1000 / 6000 |
| 7 | | 05'52" (+01'16") | 1000 / 7000 |
| 8 | | 05'44" (+01'08") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+01'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'55") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'02" (+00'26") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 06'05" (+01'29") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 06'13" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 06'02" | 00:58'17" |
| 11 | 05'25" | 01:03'42" |
| 12 | 05'03" | 01:08'45" |
| 13 | 05'02" | 01:13'47" |
| 14 | 04'42" | 01:18'29" |
| 15 | 04'36" | 01:23'05" |
| 15.4 | 06'06" | 01:25'41" |
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