9.0 km | 00:46:54 | 05:10/km日期: 2019-01-25 16:18 - 平均心率: 133 - 卡路里: 517 Cal - 平均步頻: 166
Pace: 05'03" / 05'17" / 05'12" / 05'16" / 05'17" / 05'11" / 05'11" / 05'21" / 04'47" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'10") | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1000 / 2000 |
3 | | 05'12" (+00'20") | 1000 / 3000 |
4 | | 05'15" (+00'23") | 1000 / 4000 |
5 | | 05'17" (+00'25") | 1000 / 5000 |
6 | | 05'11" (+00'19") | 1000 / 6000 |
7 | | 05'10" (+00'18") | 1000 / 7000 |
8 | | 05'15" (+00'23") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 06'35" (+01'43") | 49 / 9049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 126.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'17" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'17" | 00:26'05" |
6 | 05'11" | 00:31'16" |
7 | 05'11" | 00:36'27" |
8 | 05'21" | 00:41'48" |
9 | 04'47" | 00:46'35" |
9.0 | 06'41" | 00:46'55" |