30.0 km | 03:07:43 | 06:15/km日期: 2019-01-25 08:24 - 平均心率: 145 - 卡路里: 1139 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 91% - PM2.5: 危險(155)
Pace: 06'38" / 06'26" / 06'02" / 06'19" / 06'10" / 06'18" / 06'25" / 06'23" / 06'25" / 06'26" / 06'26" / 06'20" / 06'10" / 07'21" / 06'14" / 06'12" / 06'11" / 07'21" / 06'05" / 06'02" / 06'08" / 07'45" / 06'05" / 06'20" / 06'17" / 06'59" / 06'05" / 06'25" / 06'10" / 07'24" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'15") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 06'05" (+00'12") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 06'07" (+00'14") | 1000 / 21000 |
| 22 | | 05'59" (+00'06") | 1000 / 22000 |
| 23 | | 06'04" (+00'11") | 1000 / 23000 |
| 24 | | 06'19" (+00'26") | 1000 / 24000 |
| 25 | | 06'17" (+00'24") | 1000 / 25000 |
| 26 | | 05'53" | 1000 / 26000 |
| 27 | | 06'04" (+00'11") | 1000 / 27000 |
| 28 | | 06'24" (+00'31") | 1000 / 28000 |
| 29 | | 06'10" (+00'17") | 1000 / 29000 |
| 30 | | 06'37" (+00'44") | 1000 / 30000 |
| 31 | | 13'47" (+07'54") | 14 / 30014 |
好久沒訓練長距離了，感覺很過意不去，今天來場長距離練跑，曬了3個多小時的太陽，手跟臉都曬紅了，真是虐待自己啊，買杯最愛喝的50嵐不加糖熱的波霸奶茶獎勵自己。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 342.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'25" | 00:44'18" |
| 8 | 06'23" | 00:50'41" |
| 9 | 06'25" | 00:57'06" |
| 10 | 06'26" | 01:03'32" |
| 11 | 06'26" | 01:09'58" |
| 12 | 06'20" | 01:16'18" |
| 13 | 06'10" | 01:22'28" |
| 14 | 07'21" | 01:29'49" |
| 15 | 06'14" | 01:36'03" |
| 16 | 06'12" | 01:42'15" |
| 17 | 06'11" | 01:48'26" |
| 18 | 07'21" | 01:55'47" |
| 19 | 06'05" | 02:01'52" |
| 20 | 06'02" | 02:07'54" |
| 21 | 06'08" | 02:14'02" |
| 22 | 07'45" | 02:21'47" |
| 23 | 06'05" | 02:27'52" |
| 24 | 06'20" | 02:34'12" |
| 25 | 06'17" | 02:40'29" |
| 26 | 06'59" | 02:47'28" |
| 27 | 06'05" | 02:53'33" |
| 28 | 06'25" | 02:59'58" |
| 29 | 06'10" | 03:06'08" |
| 30 | 07'24" | 03:13'32" |
| 30.0 | 13'02" | 03:13'43" |
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