10.7 km | 01:03:51 | 05:59/km日期: 2019-01-24 20:09 - 平均心率: 133 - 卡路里: 455 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'48" / 06'01" / 05'18" / 05'42" / 07'41" / 06'28" / 06'31" / 05'48" / 05'54" / 06'00" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 393 / 393 |
2 | | 04'49" (+00'09") | 406 / 800 |
3 | | 04'46" (+00'06") | 404 / 1204 |
4 | | 07'50" (+03'10") | 382 / 1587 |
5 | | 04'53" (+00'13") | 398 / 1985 |
6 | | 04'49" (+00'09") | 403 / 2389 |
7 | | 04'51" (+00'11") | 382 / 2772 |
8 | | 08'07" (+03'27") | 374 / 3146 |
9 | | 05'01" (+00'21") | 389 / 3535 |
10 | | 04'40" | 406 / 3942 |
11 | | 04'52" (+00'12") | 399 / 4341 |
12 | | 01:01'02" (+56'22") | 49 / 4391 |
13 | | 04'55" (+00'15") | 393 / 4785 |
14 | | 05'56" (+01'16") | 1000 / 5785 |
15 | | 06'49" (+02'09") | 1000 / 6785 |
16 | | 05'47" (+01'07") | 1000 / 7785 |
17 | | 05'54" (+01'14") | 1000 / 8785 |
18 | | 05'58" (+01'18") | 1000 / 9785 |
19 | | 05'44" (+01'04") | 873 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'01" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'42" | 00:21'49" |
5 | 07'41" | 00:29'30" |
6 | 06'28" | 00:35'58" |
7 | 06'31" | 00:42'29" |
8 | 05'48" | 00:48'17" |
9 | 05'54" | 00:54'11" |
10 | 06'00" | 01:00'11" |
10.7 | 05'43" | 01:03'57" |