14.2 km | 01:10:06 | 04:56/km日期: 2019-01-24 19:49 - 平均心率: 154 - 卡路里: 843 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'08" / 04'52" / 04'39" / 04'49" / 06'38" / 04'05" / 05'08" / 04'04" / 07'53" / 04'01" / 06'00" / 05'33" / 05'38" / 05'32" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'10") | 1000 / 1000 |
2 | | 04'51" (+00'53") | 1000 / 2000 |
3 | | 04'39" (+00'41") | 1000 / 3000 |
4 | | 04'48" (+00'50") | 1000 / 4000 |
5 | | 05'19" (+01'21") | 100 / 4100 |
6 | | 04'06" (+00'08") | 1000 / 5100 |
7 | | 03'58" | 979 / 6079 |
8 | | 09'21" (+05'23") | 213 / 6293 |
9 | | 04'01" (+00'03") | 1000 / 7293 |
10 | | 04'09" (+00'11") | 956 / 8250 |
11 | | 10'43" (+06'45") | 186 / 8436 |
12 | | 04'02" (+00'04") | 1000 / 9436 |
13 | | 04'01" (+00'03") | 983 / 10420 |
14 | | 09'53" (+05'55") | 202 / 10622 |
15 | | 05'33" (+01'35") | 1000 / 11622 |
16 | | 05'41" (+01'43") | 1000 / 12622 |
17 | | 05'41" (+01'43") | 1000 / 13622 |
18 | | 05'28" (+01'30") | 558 / 14181 |
19 | | 14'20" (+10'22") | 8 / 14189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 331.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'39" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 06'38" | 00:26'06" |
6 | 04'05" | 00:30'11" |
7 | 05'08" | 00:35'19" |
8 | 04'04" | 00:39'23" |
9 | 07'53" | 00:47'16" |
10 | 04'01" | 00:51'17" |
11 | 06'00" | 00:57'17" |
12 | 05'33" | 01:02'50" |
13 | 05'38" | 01:08'28" |
14 | 05'32" | 01:14'00" |
14.2 | 06'09" | 01:15'10" |