12.2 km | 01:10:11 | 05:45/km日期: 2019-01-24 19:49 - 平均心率: 161 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'13" / 05'57" / 05'43" / 07'52" / 05'02" / 05'18" / 04'50" / 05'33" / 05'25" / 06'44" / 06'44" / 06'16" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'25") | 1000 / 1000 |
2 | | 05'56" (+01'08") | 1000 / 2000 |
3 | | 05'43" (+00'55") | 1000 / 3000 |
4 | | 05'33" (+00'45") | 381 / 3381 |
5 | | 05'01" (+00'13") | 1000 / 4381 |
6 | | 04'55" (+00'07") | 603 / 4985 |
7 | | 06'05" (+01'17") | 328 / 5313 |
8 | | 04'48" | 1000 / 6313 |
9 | | 04'54" (+00'06") | 649 / 6962 |
10 | | 06'49" (+02'01") | 292 / 7255 |
11 | | 05'03" (+00'15") | 1000 / 8255 |
12 | | 04'57" (+00'09") | 592 / 8847 |
13 | | 07'10" (+02'22") | 278 / 9126 |
14 | | 06'49" (+02'01") | 1000 / 10126 |
15 | | 06'44" (+01'56") | 1000 / 11126 |
16 | | 06'10" (+01'22") | 1000 / 12126 |
17 | | 05'46" (+00'58") | 42 / 12168 |
18 | | 05'53" (+01'05") | 31 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 220.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 07'52" | 00:25'45" |
5 | 05'02" | 00:30'47" |
6 | 05'18" | 00:36'05" |
7 | 04'50" | 00:40'55" |
8 | 05'33" | 00:46'28" |
9 | 05'25" | 00:51'53" |
10 | 06'44" | 00:58'37" |
11 | 06'44" | 01:05'21" |
12 | 06'16" | 01:11'37" |
12.2 | 06'05" | 01:12'50" |