15.4 km | 01:06:00 | 04:17/km日期: 2019-01-24 19:53 - 平均心率: 165 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'15" / 04'17" / 04'19" / 04'18" / 04'52" / 04'16" / 04'20" / 04'18" / 04'17" / 04'13" / 04'59" / 04'15" / 04'15" / 04'19" / 04'15" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'04") | 406 / 406 |
2 | | 04'16" (+00'06") | 399 / 805 |
3 | | 04'12" (+00'02") | 406 / 1212 |
4 | | 04'17" (+00'07") | 404 / 1616 |
5 | | 04'20" (+00'10") | 395 / 2011 |
6 | | 04'17" (+00'07") | 405 / 2417 |
7 | | 04'19" (+00'09") | 406 / 2823 |
8 | | 04'19" (+00'09") | 403 / 3226 |
9 | | 04'19" (+00'09") | 407 / 3634 |
10 | | 04'13" (+00'03") | 410 / 4045 |
11 | | 04'15" (+00'05") | 407 / 4452 |
12 | | 04'10" | 410 / 4862 |
13 | | 04'20" (+00'10") | 396 / 5259 |
14 | | 04'15" (+00'05") | 404 / 5663 |
15 | | 04'20" (+00'10") | 396 / 6060 |
16 | | 04'16" (+00'06") | 400 / 6460 |
17 | | 04'21" (+00'11") | 398 / 6859 |
18 | | 04'15" (+00'05") | 405 / 7264 |
19 | | 04'23" (+00'13") | 393 / 7658 |
20 | | 04'13" (+00'03") | 408 / 8067 |
21 | | 04'18" (+00'08") | 402 / 8469 |
22 | | 04'19" (+00'09") | 402 / 8871 |
23 | | 04'12" (+00'02") | 410 / 9282 |
24 | | 04'10" | 413 / 9696 |
25 | | 04'16" (+00'06") | 405 / 10101 |
26 | | 05'13" (+01'03") | 363 / 10464 |
27 | | 04'18" (+00'08") | 406 / 10871 |
28 | | 04'14" (+00'04") | 406 / 11277 |
29 | | 04'14" (+00'04") | 407 / 11685 |
30 | | 04'15" (+00'05") | 406 / 12091 |
31 | | 04'15" (+00'05") | 406 / 12497 |
32 | | 04'15" (+00'05") | 407 / 12905 |
33 | | 04'16" (+00'06") | 406 / 13312 |
34 | | 04'22" (+00'12") | 399 / 13711 |
35 | | 04'15" (+00'05") | 410 / 14122 |
36 | | 04'11" (+00'01") | 412 / 14534 |
37 | | 04'19" (+00'09") | 399 / 14934 |
38 | | 04'14" (+00'04") | 408 / 15342 |
39 | | 02'31" | 12 / 15354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 240.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 04'19" | 00:12'51" |
4 | 04'18" | 00:17'09" |
5 | 04'52" | 00:22'01" |
6 | 04'16" | 00:26'17" |
7 | 04'20" | 00:30'37" |
8 | 04'18" | 00:34'55" |
9 | 04'17" | 00:39'12" |
10 | 04'13" | 00:43'25" |
11 | 04'59" | 00:48'24" |
12 | 04'15" | 00:52'39" |
13 | 04'15" | 00:56'54" |
14 | 04'19" | 01:01'13" |
15 | 04'15" | 01:05'28" |
15.4 | 04'13" | 01:06'58" |