7.4 km | 00:51:03 | 06:55/km日期: 2019-01-24 20:13 - 平均心率: 137 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'10" / 05'26" / 05'20" / 05'20" / 07'13" / 06'47" / 05'17" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'41") | 402 / 402 |
2 | | 43'29" (+39'45") | 25 / 427 |
3 | | 04'18" (+00'34") | 417 / 845 |
4 | | 29'35" (+25'51") | 30 / 875 |
5 | | 04'22" (+00'38") | 191 / 1066 |
6 | | 04'17" (+00'33") | 200 / 1266 |
7 | | 04'17" (+00'33") | 202 / 1469 |
8 | | 08'59" (+05'15") | 235 / 1704 |
9 | | 04'24" (+00'40") | 405 / 2110 |
10 | | 04'13" (+00'29") | 401 / 2511 |
11 | | 09'05" (+05'21") | 220 / 2732 |
12 | | 04'19" (+00'35") | 396 / 3129 |
13 | | 04'16" (+00'32") | 403 / 3533 |
14 | | 08'45" (+05'01") | 227 / 3760 |
15 | | 04'18" (+00'34") | 402 / 4163 |
16 | | 05'29" (+01'45") | 19 / 4182 |
17 | | 04'57" (+01'13") | 400 / 4582 |
18 | | 25'25" (+21'41") | 114 / 4697 |
19 | | 05'05" (+01'21") | 403 / 5100 |
20 | | 14'11" (+10'27") | 22 / 5122 |
21 | | 04'04" (+00'20") | 408 / 5531 |
22 | | 41'38" (+37'54") | 62 / 5593 |
23 | | 04'05" (+00'21") | 396 / 5990 |
24 | | 10'34" (+06'50") | 221 / 6211 |
25 | | 04'00" (+00'16") | 404 / 6615 |
26 | | 03'44" | 404 / 7020 |
27 | | 27'14" (+23'30") | 345 / 7366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 189.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'26" | 00:11'36" |
3 | 05'20" | 00:16'56" |
4 | 05'20" | 00:22'16" |
5 | 07'13" | 00:29'29" |
6 | 06'47" | 00:36'16" |
7 | 05'17" | 00:41'33" |
7.4 | 25'55" | 00:51'03" |