12.2 km | 00:58:00 | 04:45/km日期: 2019-01-24 19:20 - 平均心率: 168 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 03'39" / 04'55" / 04'56" / 04'57" / 03'33" / 05'24" / 05'35" / 04'54" / 04'53" / 04'48" / 04'55" / 04'56" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'09") | 407 / 407 |
2 | | 03'36" (+00'06") | 409 / 817 |
3 | | 03'30" | 421 / 1238 |
4 | | 42'26" (+38'56") | 34 / 1273 |
5 | | 03'40" (+00'10") | 405 / 1679 |
6 | | 03'34" (+00'04") | 414 / 2093 |
7 | | 03'32" (+00'02") | 419 / 2513 |
8 | | 38'31" (+35'01") | 38 / 2551 |
9 | | 03'38" (+00'08") | 410 / 2962 |
10 | | 03'35" (+00'05") | 411 / 3373 |
11 | | 03'32" (+00'02") | 419 / 3793 |
12 | | 30'24" (+26'54") | 48 / 3842 |
13 | | 03'36" (+00'06") | 410 / 4252 |
14 | | 03'35" (+00'05") | 410 / 4663 |
15 | | 03'33" (+00'03") | 417 / 5080 |
16 | | 24'14" (+20'44") | 61 / 5142 |
17 | | 03'37" (+00'07") | 407 / 5550 |
18 | | 03'33" (+00'03") | 418 / 5968 |
19 | | 25'36" (+22'06") | 58 / 6026 |
20 | | 03'35" (+00'05") | 406 / 6433 |
21 | | 03'30" | 424 / 6857 |
22 | | 23'53" (+20'23") | 62 / 6920 |
23 | | 03'34" (+00'04") | 416 / 7336 |
24 | | 03'33" (+00'03") | 420 / 7757 |
25 | | 27'44" (+24'14") | 54 / 7811 |
26 | | 03'31" (+00'01") | 412 / 8224 |
27 | | 03'37" (+00'07") | 414 / 8638 |
28 | | 29'09" (+25'39") | 51 / 8690 |
29 | | 03'36" (+00'06") | 406 / 9097 |
30 | | 03'33" (+00'03") | 418 / 9515 |
31 | | 22'39" (+19'09") | 66 / 9582 |
32 | | 03'32" (+00'02") | 415 / 9997 |
33 | | 03'32" (+00'02") | 422 / 10420 |
34 | | 29'32" (+26'02") | 51 / 10471 |
35 | | 03'40" (+00'10") | 403 / 10875 |
36 | | 03'33" (+00'03") | 413 / 11288 |
37 | | 27'48" (+24'18") | 54 / 11343 |
38 | | 03'35" (+00'05") | 407 / 11751 |
39 | | 03'29" | 426 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 242.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'55" | 00:08'34" |
3 | 04'56" | 00:13'30" |
4 | 04'57" | 00:18'27" |
5 | 03'33" | 00:22'00" |
6 | 05'24" | 00:27'24" |
7 | 05'35" | 00:32'59" |
8 | 04'54" | 00:37'53" |
9 | 04'53" | 00:42'46" |
10 | 04'48" | 00:47'34" |
11 | 04'55" | 00:52'29" |
12 | 04'56" | 00:57'25" |
12.2 | 03'22" | 00:58'01" |