12.0 km | 01:09:11 | 05:45/km日期: 2019-01-24 05:08 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'01" / 06'08" / 04'46" / 05'06" / 05'00" / 05'23" / 05'20" / 05'58" / 05'42" / 07'05" / 08'41" / 10'31" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'37") | 1000 / 1000 |
2 | | 06'07" (+01'44") | 1000 / 2000 |
3 | | 04'23" | 800 / 2800 |
4 | | 06'14" (+01'51") | 320 / 3120 |
5 | | 04'37" (+00'14") | 800 / 3920 |
6 | | 07'21" (+02'58") | 271 / 4191 |
7 | | 04'25" (+00'02") | 800 / 4991 |
8 | | 07'15" (+02'52") | 275 / 5267 |
9 | | 04'41" (+00'18") | 800 / 6067 |
10 | | 07'20" (+02'57") | 272 / 6339 |
11 | | 04'39" (+00'16") | 800 / 7139 |
12 | | 08'08" (+03'45") | 245 / 7385 |
13 | | 05'31" (+01'08") | 800 / 8185 |
14 | | 07'28" (+03'05") | 267 / 8452 |
15 | | 04'44" (+00'21") | 800 / 9252 |
16 | | 09'04" (+04'41") | 220 / 9473 |
17 | | 06'51" (+02'28") | 1000 / 10473 |
18 | | 06'35" (+02'12") | 1000 / 11473 |
19 | | 05'37" (+01'14") | 558 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 139.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 04'46" | 00:16'55" |
4 | 05'06" | 00:22'01" |
5 | 05'00" | 00:27'01" |
6 | 05'23" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'58" | 00:43'42" |
9 | 05'42" | 00:49'24" |
10 | 07'05" | 00:56'29" |
11 | 08'41" | 01:05'10" |
12 | 10'31" | 01:15'41" |
12.0 | 04'44" | 01:15'50" |