10.1 km | 00:49:40 | 04:55/km日期: 2019-01-24 05:56 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 53%
Pace: 04'47" / 04'40" / 05'13" / 04'49" / 05'45" / 04'57" / 04'54" / 04'55" / 04'44" / 04'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'52") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+01'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 06'17" (+01'57") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 05'13" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 05'45" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'44" | 00:44'44" |
| 10 | 04'20" | 00:49'04" |
| 10.1 | 06'19" | 00:49'41" |
展開計圈分析
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