42.6 km | 05:11:37 | 07:19/km日期: 2014-04-27 06:00 - 總爬升: 1304 m - 平均心率: 73 - 卡路里: 2796 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'51" / 07'24" / 06'57" / 07'10" / 08'16" / 06'59" / 07'41" / 09'28" / 07'54" / 08'13" / 08'37" / 06'43" / 06'15" / 05'14" / 05'40" / 06'01" / 05'45" / 06'40" / 05'46" / 06'06" / 06'27" / 06'41" / 07'58" / 08'52" / 08'22" / 07'52" / 10'21" / 10'29" / 12'15" / 12'04" / 10'41" / 07'59" / 06'57" / 06'12" / 05'56" / 06'10" / 05'53" / 06'13" / 05'42" / 06'08" / 05'00" / 04'55" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'56") | 1009 / 1009 |
2 | | 07'25" (+02'32") | 1001 / 2010 |
3 | | 06'55" (+02'02") | 1002 / 3013 |
4 | | 07'11" (+02'18") | 1005 / 4018 |
5 | | 08'13" (+03'20") | 1005 / 5023 |
6 | | 07'01" (+02'08") | 1002 / 6026 |
7 | | 07'46" (+02'53") | 1008 / 7034 |
8 | | 09'23" (+04'30") | 999 / 8034 |
9 | | 07'55" (+03'02") | 1011 / 9045 |
10 | | 08'15" (+03'22") | 1011 / 10056 |
11 | | 08'24" (+03'31") | 1010 / 11067 |
12 | | 07'07" (+02'14") | 1004 / 12072 |
13 | | 05'47" (+00'54") | 1003 / 13075 |
14 | | 05'14" (+00'21") | 1001 / 14076 |
15 | | 05'37" (+00'44") | 1007 / 15084 |
16 | | 06'02" (+01'09") | 1007 / 16092 |
17 | | 05'44" (+00'51") | 1000 / 17092 |
18 | | 06'43" (+01'50") | 1005 / 18097 |
19 | | 05'43" (+00'50") | 1007 / 19105 |
20 | | 06'08" (+01'15") | 1001 / 20107 |
21 | | 06'26" (+01'33") | 996 / 21103 |
22 | | 06'47" (+01'54") | 1004 / 22108 |
23 | | 08'21" (+03'28") | 1004 / 23113 |
24 | | 08'40" (+03'47") | 1002 / 24115 |
25 | | 08'36" (+03'43") | 1000 / 25115 |
26 | | 07'28" (+02'35") | 1006 / 26122 |
27 | | 10'21" (+05'28") | 1009 / 27131 |
28 | | 11'10" (+06'17") | 1002 / 28134 |
29 | | 12'08" (+07'15") | 1001 / 29135 |
30 | | 12'04" (+07'11") | 1006 / 30141 |
31 | | 09'55" (+05'02") | 1006 / 31147 |
32 | | 07'57" (+03'04") | 1002 / 32150 |
33 | | 06'51" (+01'58") | 1015 / 33166 |
34 | | 06'10" (+01'17") | 1006 / 34172 |
35 | | 05'54" (+01'01") | 1002 / 35174 |
36 | | 06'15" (+01'22") | 1003 / 36178 |
37 | | 05'52" (+00'59") | 1001 / 37180 |
38 | | 06'01" (+01'08") | 1011 / 38192 |
39 | | 05'43" (+00'50") | 1003 / 39195 |
40 | | 06'06" (+01'13") | 998 / 40194 |
41 | | 04'53" | 1006 / 41201 |
42 | | 04'59" (+00'06") | 998 / 42199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 262.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'24" | 00:14'15" |
3 | 06'57" | 00:21'12" |
4 | 07'10" | 00:28'22" |
5 | 08'16" | 00:36'38" |
6 | 06'59" | 00:43'37" |
7 | 07'41" | 00:51'18" |
8 | 09'28" | 01:00'46" |
9 | 07'54" | 01:08'40" |
10 | 08'13" | 01:16'53" |
11 | 08'37" | 01:25'30" |
12 | 06'43" | 01:32'13" |
13 | 06'15" | 01:38'28" |
14 | 05'14" | 01:43'42" |
15 | 05'40" | 01:49'22" |
16 | 06'01" | 01:55'23" |
17 | 05'45" | 02:01'08" |
18 | 06'40" | 02:07'48" |
19 | 05'46" | 02:13'34" |
20 | 06'06" | 02:19'40" |
21 | 06'27" | 02:26'07" |
22 | 06'41" | 02:32'48" |
23 | 07'58" | 02:40'46" |
24 | 08'52" | 02:49'38" |
25 | 08'22" | 02:58'00" |
26 | 07'52" | 03:05'52" |
27 | 10'21" | 03:16'13" |
28 | 10'29" | 03:26'42" |
29 | 12'15" | 03:38'57" |
30 | 12'04" | 03:51'01" |
31 | 10'41" | 04:01'42" |
32 | 07'59" | 04:09'41" |
33 | 06'57" | 04:16'38" |
34 | 06'12" | 04:22'50" |
35 | 05'56" | 04:28'46" |
36 | 06'10" | 04:34'56" |
37 | 05'53" | 04:40'49" |
38 | 06'13" | 04:47'02" |
39 | 05'42" | 04:52'44" |
40 | 06'08" | 04:58'52" |
41 | 05'00" | 05:03'52" |
42 | 04'55" | 05:08'47" |
42.6 | 05'04" | 05:11'37" |