10.1 km | 00:49:29 | 04:55/km日期: 2019-01-20 20:59 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(69)
Pace: 05'23" / 05'25" / 04'50" / 04'49" / 04'53" / 04'48" / 04'47" / 04'46" / 04'47" / 04'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'03") | 233 / 233 |
2 | | 05'28" (+02'14") | 223 / 457 |
3 | | 05'40" (+02'26") | 219 / 677 |
4 | | 05'10" (+01'56") | 233 / 910 |
5 | | 05'19" (+02'05") | 233 / 1144 |
6 | | 05'14" (+02'00") | 232 / 1377 |
7 | | 05'22" (+02'08") | 226 / 1603 |
8 | | 05'26" (+02'12") | 220 / 1824 |
9 | | 05'35" (+02'21") | 222 / 2047 |
10 | | 04'44" (+01'30") | 194 / 2242 |
11 | | 04'54" (+01'40") | 188 / 2430 |
12 | | 04'43" (+01'29") | 196 / 2627 |
13 | | 04'41" (+01'27") | 202 / 2829 |
14 | | 04'53" (+01'39") | 195 / 3024 |
15 | | 04'47" (+01'33") | 203 / 3228 |
16 | | 04'43" (+01'29") | 199 / 3427 |
17 | | 04'53" (+01'39") | 196 / 3623 |
18 | | 04'55" (+01'41") | 194 / 3817 |
19 | | 04'53" (+01'39") | 195 / 4013 |
20 | | 04'56" (+01'42") | 191 / 4204 |
21 | | 04'43" (+01'29") | 204 / 4408 |
22 | | 04'45" (+01'31") | 205 / 4613 |
23 | | 05'03" (+01'49") | 188 / 4802 |
24 | | 04'55" (+01'41") | 191 / 4993 |
25 | | 04'44" (+01'30") | 199 / 5192 |
26 | | 04'36" (+01'22") | 201 / 5393 |
27 | | 04'48" (+01'34") | 196 / 5590 |
28 | | 04'42" (+01'28") | 201 / 5791 |
29 | | 04'48" (+01'34") | 195 / 5987 |
30 | | 05'00" (+01'46") | 191 / 6178 |
31 | | 04'52" (+01'38") | 190 / 6369 |
32 | | 04'46" (+01'32") | 197 / 6567 |
33 | | 04'55" (+01'41") | 191 / 6758 |
34 | | 04'41" (+01'27") | 199 / 6958 |
35 | | 04'35" (+01'21") | 202 / 7160 |
36 | | 04'34" (+01'20") | 202 / 7363 |
37 | | 04'51" (+01'37") | 194 / 7557 |
38 | | 04'47" (+01'33") | 202 / 7759 |
39 | | 04'46" (+01'32") | 200 / 7960 |
40 | | 04'35" (+01'21") | 205 / 8166 |
41 | | 04'46" (+01'32") | 201 / 8367 |
42 | | 04'43" (+01'29") | 199 / 8566 |
43 | | 05'04" (+01'50") | 194 / 8760 |
44 | | 04'54" (+01'40") | 194 / 8955 |
45 | | 05'03" (+01'49") | 193 / 9148 |
46 | | 05'06" (+01'52") | 193 / 9341 |
47 | | 05'00" (+01'46") | 196 / 9538 |
48 | | 03'14" | 201 / 9739 |
49 | | 05'19" (+02'05") | 202 / 9942 |
50 | | 05'31" (+02'17") | 105 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
104.55 km Adidas Boston 6 累積 :
636.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'25" | 00:10'48" |
3 | 04'50" | 00:15'38" |
4 | 04'49" | 00:20'27" |
5 | 04'53" | 00:25'20" |
6 | 04'48" | 00:30'08" |
7 | 04'47" | 00:34'55" |
8 | 04'46" | 00:39'41" |
9 | 04'47" | 00:44'28" |
10 | 04'47" | 00:49'15" |
10.0 | 05'34" | 00:49'31" |