| 70.0 km | --:--:-- | --:-- | 第18馬官方成績 | 日期 | 2014-04-26 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+01'31") | 01:08'44" | | 00:36'18" (+05'23") | | 00:47'15" (+16'20") | 01:30'29" (+21'45") | | 00:43'14" (+12'19") | | 00:30'55" | 01:09'22" (+00'38") | | 00:38'27" (+07'32") | | 00:40'20" (+09'25") | 01:24'51" (+16'07") | | 00:44'31" (+13'36") | | 00:39'22" (+08'27") | 01:17'08" (+08'24") | | 00:37'46" (+06'51") | | 00:53'01" (+22'06") | 01:48'42" (+39'58") | | 00:55'41" (+24'46") | | 00:40'39" (+09'44") | 01:24'36" (+15'52") | | 00:43'57" (+13'02") | |
日期: 2014-04-26 06:00 - 總爬升: 2122 m - 平均心率: 147 - 卡路里: 7808 Cal - 溫度: 16°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'24") | 1005 / 1005 | 2 | | 05'46" (+00'51") | 1006 / 2011 | 3 | | 06'36" (+01'41") | 1010 / 3021 | 4 | | 07'23" (+02'28") | 1013 / 4035 | 5 | | 06'16" (+01'21") | 1006 / 5041 |
6 | | 06'18" (+01'23") | 1011 / 6053 | 7 | | 07'37" (+02'42") | 1016 / 7069 | 8 | | 07'54" (+02'59") | 1000 / 8069 | 9 | | 07'06" (+02'11") | 1010 / 9080 | 10 | | 07'23" (+02'28") | 1004 / 10085 | 11 | | 07'17" (+02'22") | 1016 / 11101 | 12 | | 07'34" (+02'39") | 1012 / 12114 | 13 | | 10'49" (+05'54") | 1011 / 13126 | 14 | | 07'53" (+02'58") | 1002 / 14128 | 15 | | 15'00" (+10'05") | 1015 / 15143 | 16 | | 11'45" (+06'50") | 1027 / 16170 | 17 | | 10'11" (+05'16") | 1018 / 17189 | 18 | | 07'19" (+02'24") | 1007 / 18197 | 19 | | 06'09" (+01'14") | 1012 / 19209 | 20 | | 05'47" (+00'52") | 1013 / 20223 | 21 | | 05'39" (+00'44") | 1005 / 21229 | 22 | | 06'15" (+01'20") | 1006 / 22235 | 23 | | 05'58" (+01'03") | 1005 / 23241 | 24 | | 05'54" (+00'59") | 1009 / 24250 | 25 | | 07'10" (+02'15") | 1006 / 25256 | 26 | | 07'24" (+02'29") | 1011 / 26267 | 27 | | 09'31" (+04'36") | 1011 / 27279 | 28 | | 06'38" (+01'43") | 1003 / 28283 | 29 | | 07'32" (+02'37") | 1007 / 29290 | 30 | | 09'45" (+04'50") | 1014 / 30305 | 31 | | 07'50" (+02'55") | 1005 / 31310 | 32 | | 07'51" (+02'56") | 998 / 32309 | 33 | | 06'09" (+01'14") | 1012 / 33321 | 34 | | 06'25" (+01'30") | 1000 / 34322 | 35 | | 09'52" (+04'57") | 1014 / 35337 | 36 | | 10'44" (+05'49") | 1013 / 36350 | 37 | | 08'01" (+03'06") | 1009 / 37359 | 38 | | 07'10" (+02'15") | 999 / 38359 | 39 | | 09'20" (+04'25") | 1011 / 39371 | 40 | | 08'48" (+03'53") | 1009 / 40380 | 41 | | 10'09" (+05'14") | 1006 / 41387 | 42 | | 07'08" (+02'13") | 1000 / 42388 | 43 | | 07'00" (+02'05") | 1012 / 43401 | 44 | | 08'37" (+03'42") | 1007 / 44408 | 45 | | 06'22" (+01'27") | 1018 / 45426 | 46 | | 08'33" (+03'38") | 1000 / 46427 | 47 | | 06'43" (+01'48") | 1007 / 47434 | 48 | | 06'32" (+01'37") | 1006 / 48441 | 49 | | 07'30" (+02'35") | 1007 / 49449 | 50 | | 09'32" (+04'37") | 1012 / 50461 | 51 | | 12'53" (+07'58") | 1015 / 51476 | 52 | | 07'20" (+02'25") | 1011 / 52488 | 53 | | 08'24" (+03'29") | 1013 / 53502 | 54 | | 15'34" (+10'39") | 1016 / 54518 | 55 | | 09'13" (+04'18") | 1008 / 55527 | 56 | | 11'54" (+06'59") | 1008 / 56536 | 57 | | 09'45" (+04'50") | 1007 / 57543 | 58 | | 13'41" (+08'46") | 1019 / 58563 | 59 | | 10'36" (+05'41") | 1007 / 59570 | 60 | | 09'07" (+04'12") | 1006 / 60577 | 61 | | 09'04" (+04'09") | 1006 / 61584 | 62 | | 07'14" (+02'19") | 1014 / 62599 | 63 | | 08'17" (+03'22") | 1004 / 63604 | 64 | | 07'20" (+02'25") | 1007 / 64611 | 65 | | 08'46" (+03'51") | 1004 / 65616 | 66 | | 06'59" (+02'04") | 1011 / 66627 | 67 | | 08'11" (+03'16") | 1011 / 67639 | 68 | | 12'26" (+07'31") | 1012 / 68651 | 69 | | 07'47" (+02'52") | 1009 / 69660 | 70 | | 07'32" (+02'37") | 1005 / 70666 | 71 | | 04'55" | 1001 / 71668 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 313.96 km MIZUNO WAVE SPACER AR4 累積 : 1361.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'46" | 00:12'08" | 3 | 06'35" | 00:18'43" | 4 | 07'25" | 00:26'08" | 5 | 06'18" | 00:32'26" | 6 | 06'14" | 00:38'40" | 7 | 07'36" | 00:46'16" | 8 | 07'55" | 00:54'11" | 9 | 07'11" | 01:01'22" | 10 | 07'22" | 01:08'44" | 11 | 07'18" | 01:16'02" | 12 | 07'29" | 01:23'31" | 13 | 10'12" | 01:33'43" | 14 | 08'45" | 01:42'28" | 15 | 13'31" | 01:55'59" | 16 | 13'08" | 02:09'07" | 17 | 10'07" | 02:19'14" | 18 | 08'01" | 02:27'15" | 19 | 06'14" | 02:33'29" | 20 | 05'44" | 02:39'13" | 21 | 05'37" | 02:44'50" | 22 | 05'40" | 02:50'30" | 23 | 06'30" | 02:57'00" | 24 | 05'57" | 03:02'57" | 25 | 07'11" | 03:10'08" | 26 | 06'57" | 03:17'05" | 27 | 08'51" | 03:25'56" | 28 | 07'51" | 03:33'47" | 29 | 07'04" | 03:40'51" | 30 | 07'44" | 03:48'35" | 31 | 09'45" | 03:58'20" | 32 | 08'22" | 04:06'42" | 33 | 06'17" | 04:12'59" | 34 | 06'17" | 04:19'16" | 35 | 09'39" | 04:28'55" | 36 | 09'24" | 04:38'19" | 37 | 09'54" | 04:48'13" | 38 | 06'35" | 04:54'48" | 39 | 08'16" | 05:03'04" | 40 | 10'22" | 05:13'26" | 41 | 08'48" | 05:22'14" | 42 | 08'20" | 05:30'34" | 43 | 07'13" | 05:37'47" | 44 | 06'39" | 05:44'26" | 45 | 08'22" | 05:52'48" | 46 | 06'36" | 05:59'24" | 47 | 08'44" | 06:08'08" | 48 | 06'36" | 06:14'44" | 49 | 06'29" | 06:21'13" | 50 | 09'21" | 06:30'34" | 51 | 11'11" | 06:41'45" | 52 | 09'58" | 06:51'43" | 53 | 07'21" | 06:59'04" | 54 | 16'16" | 07:15'20" | 55 | 08'15" | 07:23'35" | 56 | 10'50" | 07:34'25" | 57 | 10'58" | 07:45'23" | 58 | 11'02" | 07:56'25" | 59 | 12'54" | 08:09'19" | 60 | 09'57" | 08:19'16" | 61 | 09'41" | 08:28'57" | 62 | 07'55" | 08:36'52" | 63 | 07'23" | 08:44'15" | 64 | 08'08" | 08:52'23" | 65 | 07'32" | 08:59'55" | 66 | 08'48" | 09:08'43" | 67 | 06'12" | 09:14'55" | 68 | 10'31" | 09:25'26" | 69 | 11'28" | 09:36'54" | 70 | 06'58" | 09:43'52" | 71 | 06'49" | 09:50'41" | 72 | 04'54" | 09:55'35" | 71.8 | -17'-7" | 09:58'40" |
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